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carhtwhls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 12th: 371 * 17%
fat: 13.39g
|
protein: 36.69g
|
carbs: 25.29g
- -
June 2011
Tue 28th: - - 2388* -
Wed 22nd: - - 2322* -
Tue 7th: - - 1979* -
Mon 6th: - - 2461* -
Sat 4th: - - 2461* -
Fri 3rd: - - 2461* -
Thu 2nd: - - 2783* -
Wed 1st: 462 * 21%
fat: 5.55g
|
protein: 3.28g
|
carbs: 102.09g
2461*  1999
March 2011
Thu 24th: 430 * 20%
fat: 7.00g
|
protein: 24.00g
|
carbs: 71.00g
- -
January 2011
Tue 4th: 958 * 44%
fat: 26.95g
|
protein: 65.52g
|
carbs: 121.10g
- -
Mon 3rd: 500 * 23%
fat: 21.00g
|
protein: 51.00g
|
carbs: 31.00g
- -
December 2010
Sat 18th: 1582 * 72%
fat: 81.55g
|
protein: 70.80g
|
carbs: 144.91g
- -
Fri 17th: 763 * 35%
fat: 28.50g
|
protein: 19.98g
|
carbs: 83.87g
- -
Thu 16th: 972 * 44%
fat: 27.05g
|
protein: 48.28g
|
carbs: 131.09g
2290*  1318
Wed 15th: 980 * 45%
fat: 28.00g
|
protein: 44.00g
|
carbs: 138.00g
2329*  1349
Tue 14th: 962 * 44%
fat: 24.72g
|
protein: 55.08g
|
carbs: 134.62g
2227*  1265
Mon 13th: 1025 * 47%
fat: 30.00g
|
protein: 44.50g
|
carbs: 149.00g
- -
Sun 12th: 963 * 44%
fat: 37.61g
|
protein: 45.24g
|
carbs: 123.48g
- -
Sat 11th: 2663 * 121%
fat: 51.97g
|
protein: 110.80g
|
carbs: 246.73g
1947*  716
Fri 10th: 725 * 33%
fat: 18.25g
|
protein: 51.50g
|
carbs: 95.50g
- -
Thu 9th: 946 * 43%
fat: 28.29g
|
protein: 79.17g
|
carbs: 88.30g
2311*  1365
Wed 8th: 799 * 36%
fat: 19.33g
|
protein: 85.44g
|
carbs: 63.36g
2211*  1412
Tue 7th: 1026 * 47%
fat: 16.11g
|
protein: 61.24g
|
carbs: 156.76g
2309*  1283
Mon 6th: 840 * 38%
fat: 21.00g
|
protein: 29.00g
|
carbs: 130.00g
2103*  1263
Sun 5th: 1192 * 54%
fat: 39.14g
|
protein: 69.94g
|
carbs: 144.48g
1984*  792
Sat 4th: 986 * 45%
fat: 23.98g
|
protein: 86.97g
|
carbs: 115.60g
2117*  1131

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