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ltrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 13th: 282 * 12%
fat: 10.94g
|
protein: 8.83g
|
carbs: 37.68g
- -
Fri 11th: 102 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.60g
- -
Sun 6th: 960 * 40%
fat: 43.40g
|
protein: 52.68g
|
carbs: 90.20g
- -
Sat 5th: 397 * 17%
fat: 9.30g
|
protein: 19.83g
|
carbs: 58.30g
2579*  2182
Fri 4th: 2026 * 84%
fat: 93.90g
|
protein: 74.56g
|
carbs: 208.89g
3790*  1764
Thu 3rd: 1932 * 80%
fat: 71.13g
|
protein: 65.22g
|
carbs: 260.42g
2775*  843
Wed 2nd: 1482 * 62%
fat: 46.52g
|
protein: 76.69g
|
carbs: 165.77g
3570*  2088
Tue 1st: 1509 * 63%
fat: 59.36g
|
protein: 64.41g
|
carbs: 151.98g
3644*  2135
April 2012
Mon 30th: 1893 * 79%
fat: 65.40g
|
protein: 65.15g
|
carbs: 245.37g
3080*  1187
Sun 29th: 1827 * 76%
fat: 70.73g
|
protein: 104.93g
|
carbs: 184.52g
2848*  1021
Sat 28th: 1998 * 83%
fat: 65.53g
|
protein: 88.55g
|
carbs: 243.61g
2867*  869
Fri 27th: 1648 * 69%
fat: 54.49g
|
protein: 87.88g
|
carbs: 210.98g
3290*  1642
Thu 26th: 545 * 23%
fat: 15.12g
|
protein: 12.23g
|
carbs: 66.16g
2541*  1996
Wed 25th: 411 * 17%
fat: 7.33g
|
protein: 19.64g
|
carbs: 65.83g
- -
Tue 24th: 382 * 16%
fat: 15.12g
|
protein: 11.23g
|
carbs: 51.36g
- -
Mon 23rd: 1482 * 62%
fat: 43.38g
|
protein: 79.57g
|
carbs: 201.65g
- -
Sat 21st: 408 * 17%
fat: 14.52g
|
protein: 11.87g
|
carbs: 59.45g
- -
Fri 20th: 475 * 20%
fat: 9.93g
|
protein: 20.00g
|
carbs: 74.74g
- -
Thu 19th: 1128 * 47%
fat: 38.64g
|
protein: 44.51g
|
carbs: 159.97g
- -
Wed 18th: 385 * 16%
fat: 7.93g
|
protein: 19.00g
|
carbs: 57.74g
- -

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