| March 2013 |
| Wed 13th: |
-
|
-
|
|
2013*
|
-
|
| Tue 12th: |
-
|
-
|
|
1955*
|
-
|
| Wed 6th: |
2313 *
|
110%
|
fat: 119.66g |
| |
protein: 88.60g |
| |
carbs: 177.92g |
|
2165*
|
 148
|
| Tue 5th: |
730 *
|
35%
|
fat: 24.99g |
| |
protein: 44.40g |
| |
carbs: 79.59g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
693
|
33%
|
fat: 23.12g |
| |
protein: 42.50g |
| |
carbs: 80.06g |
|
2244*
|
 1551
|
| Thu 3rd: |
2401 *
|
114%
|
fat: 116.97g |
| |
protein: 85.67g |
| |
carbs: 206.94g |
|
1874*
|
527
|
| October 2012 |
| Mon 22nd: |
-
|
-
|
|
3031*
|
-
|
| Sun 7th: |
616 *
|
29%
|
fat: 16.68g |
| |
protein: 17.81g |
| |
carbs: 99.78g |
|
2086*
|
1470
|
| Sat 6th: |
1584 *
|
75%
|
fat: 49.70g |
| |
protein: 96.73g |
| |
carbs: 190.59g |
|
2308*
|
724
|
| Fri 5th: |
1415 *
|
67%
|
fat: 46.19g |
| |
protein: 72.53g |
| |
carbs: 180.64g |
|
1971*
|
556
|
| September 2012 |
| Sat 29th: |
1234 *
|
59%
|
fat: 44.60g |
| |
protein: 40.75g |
| |
carbs: 171.14g |
|
2074*
|
840
|
| Fri 28th: |
1361
|
65%
|
fat: 59.04g |
| |
protein: 61.29g |
| |
carbs: 153.27g |
|
2015*
|
654
|
| Thu 27th: |
1597 *
|
76%
|
fat: 60.61g |
| |
protein: 80.60g |
| |
carbs: 196.24g |
|
2070*
|
473
|
| Wed 26th: |
1120 *
|
53%
|
fat: 31.78g |
| |
protein: 63.68g |
| |
carbs: 147.91g |
|
2251*
|
1131
|
| Tue 25th: |
1955 *
|
93%
|
fat: 45.49g |
| |
protein: 37.07g |
| |
carbs: 163.24g |
|
2031*
|
76
|
| Mon 24th: |
1774 *
|
84%
|
fat: 76.61g |
| |
protein: 78.42g |
| |
carbs: 166.80g |
|
2454*
|
680
|
| Sun 23rd: |
-
|
-
|
|
2114*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2006*
|
-
|
| Wed 19th: |
1897 *
|
90%
|
fat: 33.30g |
| |
protein: 53.08g |
| |
carbs: 298.35g |
|
1956*
|
59
|
| Tue 18th: |
1509 *
|
66%
|
fat: 57.55g |
| |
protein: 90.88g |
| |
carbs: 161.54g |
|
1880*
|
371
|
| Mon 17th: |
1701 *
|
74%
|
fat: 78.92g |
| |
protein: 102.10g |
| |
carbs: 159.09g |
|
1952*
|
251
|
