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susank40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 1309 * 73%
fat: 74.86g
|
protein: 96.78g
|
carbs: 53.32g
2520*  1211
April 2013
Mon 15th: 2031 * 113%
fat: 92.03g
|
protein: 81.48g
|
carbs: 143.24g
2552*  521
Sun 14th: 1437 * 80%
fat: 67.20g
|
protein: 121.80g
|
carbs: 84.77g
2163*  726
Sat 13th: 2793 * 155%
fat: 173.63g
|
protein: 113.40g
|
carbs: 135.78g
2546*  247
Fri 12th: 1737 * 96%
fat: 118.37g
|
protein: 91.22g
|
carbs: 74.97g
2347*  610
Thu 11th: 1351 * 75%
fat: 68.52g
|
protein: 110.82g
|
carbs: 68.23g
2572*  1221
Wed 10th: 1047 * 58%
fat: 39.37g
|
protein: 68.68g
|
carbs: 58.20g
2434*  1387
Tue 9th: 1882 * 105%
fat: 93.93g
|
protein: 127.91g
|
carbs: 61.87g
2347*  465
Mon 8th: 1911 * 106%
fat: 113.70g
|
protein: 154.04g
|
carbs: 69.67g
2620*  709
Sun 7th: 1583 * 88%
fat: 108.94g
|
protein: 102.64g
|
carbs: 51.12g
2212*  629
Sat 6th: 2948 * 164%
fat: 126.51g
|
protein: 124.31g
|
carbs: 197.20g
2986*  38
Fri 5th: 1825 * 101%
fat: 65.79g
|
protein: 163.87g
|
carbs: 63.56g
2347*  522
Thu 4th: 1440 * 80%
fat: 109.02g
|
protein: 86.38g
|
carbs: 35.22g
2384*  944
Wed 3rd: 1657 * 92%
fat: 86.45g
|
protein: 176.78g
|
carbs: 37.83g
2493*  836
Tue 2nd: 959 * 53%
fat: 53.88g
|
protein: 91.63g
|
carbs: 26.65g
2480*  1521
Mon 1st: 1371 * 76%
fat: 84.46g
|
protein: 101.85g
|
carbs: 64.02g
2081*  710
December 2012
Mon 31st: 577 * 32%
fat: 44.88g
|
protein: 29.98g
|
carbs: 10.52g
- -
Mon 17th: 533 * 30%
fat: 43.18g
|
protein: 25.53g
|
carbs: 9.94g
- -
Sat 8th: 518 * 29%
fat: 35.15g
|
protein: 16.35g
|
carbs: 34.75g
- -
November 2012
Sun 25th: 1702 * 95%
fat: 79.04g
|
protein: 87.77g
|
carbs: 102.02g
2256*  554

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