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mrspingu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 2041 * 102%
fat: 49.37g
|
protein: 79.06g
|
carbs: 242.80g
2574*  533
Fri 17th: 2359 * 118%
fat: 58.45g
|
protein: 87.91g
|
carbs: 317.93g
2614*  255
Thu 16th: 1983 * 99%
fat: 49.29g
|
protein: 57.49g
|
carbs: 336.54g
2323*  340
Wed 15th: 2058 * 103%
fat: 69.14g
|
protein: 47.79g
|
carbs: 269.39g
2565*  507
Mon 6th: 2103 * 105%
fat: 34.50g
|
protein: 67.80g
|
carbs: 334.70g
3339*  1236
Sun 5th: 2819 * 141%
fat: 80.58g
|
protein: 96.87g
|
carbs: 308.46g
2798*  21
Sat 4th: 2235 * 112%
fat: 85.61g
|
protein: 81.58g
|
carbs: 258.29g
5689*  3454
Thu 2nd: 2127 * 106%
fat: 50.79g
|
protein: 73.71g
|
carbs: 355.35g
2360*  233
Wed 1st: 1712 * 86%
fat: 32.89g
|
protein: 79.59g
|
carbs: 285.77g
3001*  1289
April 2013
Tue 30th: 1860 * 93%
fat: 27.08g
|
protein: 74.80g
|
carbs: 336.43g
2277*  417
Mon 29th: 1837 * 92%
fat: 32.89g
|
protein: 79.69g
|
carbs: 289.61g
2599*  762
Thu 25th: 1119 * 56%
fat: 14.32g
|
protein: 36.86g
|
carbs: 221.81g
2679*  1560
Wed 24th: 2208 * 110%
fat: 53.40g
|
protein: 71.79g
|
carbs: 368.13g
2601*  393
Tue 23rd: - - 2679* -
Mon 22nd: 1793 * 90%
fat: 37.46g
|
protein: 71.15g
|
carbs: 300.12g
2821*  1028
Sun 21st: 2689 * 134%
fat: 50.90g
|
protein: 71.28g
|
carbs: 369.89g
2440*  249
Sat 20th: 1908 * 95%
fat: 68.58g
|
protein: 88.76g
|
carbs: 233.15g
2455*  547
Fri 19th: 2714 * 136%
fat: 46.28g
|
protein: 131.03g
|
carbs: 341.37g
2639*  75
Thu 18th: 2127 * 106%
fat: 50.79g
|
protein: 73.71g
|
carbs: 355.35g
2292*  165
Wed 17th: 1854 * 93%
fat: 64.27g
|
protein: 72.02g
|
carbs: 245.16g
2214*  360

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