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Srae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 23rd: 1524 * -
fat: 44.69g
|
protein: 114.64g
|
carbs: 159.48g
2340*  816
Mon 15th: 473 * -
fat: 10.69g
|
protein: 48.64g
|
carbs: 52.48g
- -
Tue 9th: 957 * -
fat: 22.70g
|
protein: 73.38g
|
carbs: 119.62g
2147*  1190
Mon 8th: 1284 * -
fat: 40.53g
|
protein: 78.69g
|
carbs: 171.32g
1965*  681
May 2012
Wed 30th: 1111 -
fat: 32.80g
|
protein: 96.05g
|
carbs: 124.39g
1755*  644
Tue 29th: 1686 -
fat: 50.12g
|
protein: 123.52g
|
carbs: 191.50g
1813  127
January 2012
Thu 19th: - - 1873* -
Wed 18th: - - 1850* -
September 2011
Thu 1st: 1215 -
fat: 25.82g
|
protein: 102.46g
|
carbs: 148.67g
1892*  677
August 2011
Wed 31st: - - 2029* -
Sat 6th: 381 * -
fat: 9.60g
|
protein: 35.40g
|
carbs: 40.27g
- -
Fri 5th: - - 1938* -
Wed 3rd: 560 * -
fat: 8.50g
|
protein: 68.00g
|
carbs: 52.00g
1826*  1266
Tue 2nd: 1485 * -
fat: 53.77g
|
protein: 108.58g
|
carbs: 142.58g
1729*  244
Mon 1st: 1584 * -
fat: 52.02g
|
protein: 99.97g
|
carbs: 180.92g
1897*  313
July 2011
Sat 30th: 435 * -
fat: 4.89g
|
protein: 35.29g
|
carbs: 65.95g
1864*  1429
Fri 29th: 1866 * -
fat: 46.74g
|
protein: 108.14g
|
carbs: 211.11g
1569*  297
Thu 28th: - - 1832* -
Wed 27th: 2121 * -
fat: 64.63g
|
protein: 149.33g
|
carbs: 233.46g
1799*  322
Tue 26th: - - 1691* -
Mon 25th: - - 1629* -
Sat 23rd: - - 1904* -

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