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japeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 618 * 39%
fat: 27.00g
|
protein: 7.00g
|
carbs: 93.00g
2122*  1504
Tue 21st: 1019 * 64%
fat: 42.50g
|
protein: 27.00g
|
carbs: 132.50g
2464*  1445
Mon 20th: 1018 * 64%
fat: 34.27g
|
protein: 11.50g
|
carbs: 166.77g
2122*  1104
Sun 19th: 833 * 52%
fat: 37.01g
|
protein: 32.84g
|
carbs: 95.60g
2122*  1289
Sat 18th: 909 * 57%
fat: 35.64g
|
protein: 21.24g
|
carbs: 128.24g
2122*  1213
Fri 17th: 1242 * 78%
fat: 41.80g
|
protein: 37.54g
|
carbs: 154.50g
2464*  1222
Thu 16th: 1043 * 65%
fat: 42.34g
|
protein: 23.38g
|
carbs: 142.84g
2464*  1421
Wed 15th: 1267 * 79%
fat: 50.75g
|
protein: 32.75g
|
carbs: 175.56g
2122*  855
Tue 14th: 1056 * 66%
fat: 34.97g
|
protein: 31.22g
|
carbs: 159.87g
2464*  1408
Mon 13th: 1160 * 72%
fat: 44.00g
|
protein: 31.50g
|
carbs: 164.50g
2122*  962
Sun 12th: 1336 * 84%
fat: 55.24g
|
protein: 27.71g
|
carbs: 179.52g
2122*  786
Sat 11th: 868 * 54%
fat: 28.00g
|
protein: 46.00g
|
carbs: 112.52g
2122*  1254
Fri 10th: 1280 * 80%
fat: 70.75g
|
protein: 53.00g
|
carbs: 107.25g
2464*  1184
Thu 9th: 1064 * 66%
fat: 35.79g
|
protein: 45.07g
|
carbs: 143.95g
2464*  1400
Wed 8th: 854 * 53%
fat: 34.78g
|
protein: 26.11g
|
carbs: 108.81g
2122*  1268
Tue 7th: 364 * 23%
fat: 7.93g
|
protein: 5.51g
|
carbs: 75.62g
2490*  2126
Mon 6th: 789 * 49%
fat: 30.22g
|
protein: 15.88g
|
carbs: 118.19g
2155*  1366
Sun 5th: 1215 * 76%
fat: 45.44g
|
protein: 44.98g
|
carbs: 161.02g
2155*  940
June 2012
Sun 10th: 426 * 27%
fat: 2.33g
|
protein: 4.84g
|
carbs: 112.41g
- -
Sun 3rd: 1052 * 66%
fat: 40.29g
|
protein: 40.81g
|
carbs: 132.25g
1801*  749

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