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frankkreek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 20th: 825 * 28%
fat: 36.86g
|
protein: 53.98g
|
carbs: 77.01g
2742*  1917
Thu 19th: 1637 * 56%
fat: 91.44g
|
protein: 62.03g
|
carbs: 138.96g
2255*  618
Wed 18th: 2071 * 71%
fat: 116.31g
|
protein: 98.87g
|
carbs: 106.45g
2255*  184
Tue 17th: 1514 52%
fat: 86.13g
|
protein: 54.74g
|
carbs: 130.27g
2262*  748
Mon 16th: 1411 * 49%
fat: 45.56g
|
protein: 58.92g
|
carbs: 204.04g
3185*  1774
Sun 15th: 1588 * 55%
fat: 59.67g
|
protein: 85.55g
|
carbs: 110.57g
2723*  1135

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