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83jfletcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 25th: 1312 * 109%
fat: 18.78g
|
protein: 48.22g
|
carbs: 172.37g
2235*  923
Sat 22nd: - - 2439* -
Fri 21st: - - 2299* -
Wed 19th: 1640 * 137%
fat: 83.86g
|
protein: 5.05g
|
carbs: 154.78g
2659*  1019
Fri 14th: - - 2024* -
Thu 13th: - - 2027* -
Wed 12th: - - 1736* -
Tue 11th: - - 2457* -
Mon 10th: - - 1890* -
Sun 9th: - - 2257* -
Sat 8th: - - 2811* -
Fri 7th: - - 2114* -
Thu 6th: - - 2058* -
Wed 5th: - - 2532* -
Tue 4th: 1540 * 128%
fat: 52.00g
|
protein: 48.00g
|
carbs: 234.00g
2855*  1315
Mon 3rd: - - 2885* -
Sun 2nd: 294 * 24%
fat: 4.47g
|
protein: 8.06g
|
carbs: 56.11g
2243*  1949
Sat 1st: - - 2198* -
December 2010
Thu 30th: - - 2795* -
Wed 29th: - - 2110* -

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