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Wmcphee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 6th: 1316 * 66%
fat: 42.13g
|
protein: 45.40g
|
carbs: 199.70g
2505*  1189
Sun 5th: 1869 * 93%
fat: 69.34g
|
protein: 115.66g
|
carbs: 212.14g
2367*  498
Sat 4th: 2457 * 123%
fat: 79.60g
|
protein: 112.97g
|
carbs: 323.39g
2796*  339
Fri 3rd: 1637 * 82%
fat: 72.17g
|
protein: 105.29g
|
carbs: 159.91g
2505*  868
Thu 2nd: 1410 * 70%
fat: 52.80g
|
protein: 93.27g
|
carbs: 151.64g
2966*  1556
Wed 1st: 1345 * 67%
fat: 47.80g
|
protein: 91.27g
|
carbs: 146.14g
2828*  1483
April 2013
Tue 30th: 1410 * 70%
fat: 52.80g
|
protein: 93.27g
|
carbs: 151.64g
2966*  1556
Mon 29th: 1779 * 89%
fat: 55.84g
|
protein: 100.91g
|
carbs: 230.42g
3150*  1371
Wed 10th: 2082 * 104%
fat: 81.75g
|
protein: 143.92g
|
carbs: 230.86g
- -
Tue 9th: 1756 * 88%
fat: 71.06g
|
protein: 123.77g
|
carbs: 199.41g
- -
Mon 8th: 1673 * 84%
fat: 64.15g
|
protein: 106.49g
|
carbs: 200.65g
- -
Fri 5th: 797 * 40%
fat: 38.52g
|
protein: 42.56g
|
carbs: 66.66g
- -
Thu 4th: 1434 * 72%
fat: 70.10g
|
protein: 62.76g
|
carbs: 141.05g
- -
Wed 3rd: 1579 * 79%
fat: 48.57g
|
protein: 91.31g
|
carbs: 193.51g
- -
Tue 2nd: 1825 * 91%
fat: 52.15g
|
protein: 92.91g
|
carbs: 248.83g
- -
Mon 1st: 1456 * 73%
fat: 42.44g
|
protein: 77.86g
|
carbs: 222.43g
- -
March 2013
Fri 22nd: 715 * 36%
fat: 21.75g
|
protein: 61.00g
|
carbs: 104.50g
- -
Thu 21st: 1886 * 94%
fat: 64.21g
|
protein: 138.62g
|
carbs: 232.92g
- -
Wed 20th: 1767 * 88%
fat: 44.31g
|
protein: 90.83g
|
carbs: 283.05g
- -
February 2013
Tue 19th: 2701 * 135%
fat: 90.68g
|
protein: 120.74g
|
carbs: 360.15g
- -

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