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freakdrummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1353 * 64%
fat: 35.25g
|
protein: 54.22g
|
carbs: 202.00g
- -
March 2013
Sun 24th: 1700 * 81%
fat: 52.00g
|
protein: 138.00g
|
carbs: 145.00g
2534*  834
Sat 16th: 2254 * 107%
fat: 90.97g
|
protein: 170.05g
|
carbs: 115.44g
2539*  285
Thu 14th: 622 * 30%
fat: 16.97g
|
protein: 56.05g
|
carbs: 64.89g
- -
Wed 13th: 1234 * 59%
fat: 36.47g
|
protein: 155.55g
|
carbs: 84.39g
2086*  852
Tue 12th: 1779 * 85%
fat: 36.44g
|
protein: 151.60g
|
carbs: 228.28g
2112*  333
Mon 11th: 1218 * 58%
fat: 20.31g
|
protein: 128.70g
|
carbs: 123.78g
2206*  988
Wed 6th: 2004 * 95%
fat: 50.40g
|
protein: 231.98g
|
carbs: 150.89g
2610*  606
February 2013
Wed 27th: 1496 * 71%
fat: 59.26g
|
protein: 155.08g
|
carbs: 79.59g
2513*  1017
Mon 25th: 3681 * 175%
fat: 165.47g
|
protein: 242.05g
|
carbs: 305.89g
2122*  1559
Tue 19th: 1170 * 56%
fat: 65.00g
|
protein: 38.00g
|
carbs: 120.00g
- -
Tue 12th: 1269 * 60%
fat: 22.44g
|
protein: 114.60g
|
carbs: 156.28g
2304*  1035
Mon 11th: 2040 * 97%
fat: 95.68g
|
protein: 83.51g
|
carbs: 213.66g
2088*  48
Sun 10th: 1110 * 53%
fat: 32.51g
|
protein: 56.38g
|
carbs: 149.41g
- -
Sat 9th: 1987 * 95%
fat: 80.47g
|
protein: 78.55g
|
carbs: 239.39g
2304*  317
Thu 7th: 1738 * 83%
fat: 33.47g
|
protein: 131.05g
|
carbs: 184.09g
2365*  627
Wed 6th: 1339 * 64%
fat: 40.27g
|
protein: 97.56g
|
carbs: 122.22g
2462*  1123
Tue 5th: 2023 * 96%
fat: 94.08g
|
protein: 81.97g
|
carbs: 212.97g
- -
Mon 4th: 1862 * 89%
fat: 85.47g
|
protein: 69.05g
|
carbs: 215.89g
- -
Sun 3rd: 442 * 21%
fat: 3.47g
|
protein: 41.05g
|
carbs: 61.89g
2426*  1984

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