| January 2024 |
| Wed 17th: |
690 *
|
49%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 16th: |
1270 *
|
91%
|
fat: 57.00g |
| |
protein: 49.30g |
| |
carbs: 148.20g |
|
-
|
-
|
| Sat 13th: |
505 *
|
36%
|
fat: 20.75g |
| |
protein: 21.75g |
| |
carbs: 60.75g |
|
-
|
-
|
| Thu 11th: |
740 *
|
53%
|
fat: 38.00g |
| |
protein: 38.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 10th: |
1370 *
|
98%
|
fat: 65.50g |
| |
protein: 62.30g |
| |
carbs: 141.30g |
|
-
|
-
|
| Sat 6th: |
340 *
|
24%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 5th: |
680 *
|
49%
|
fat: 32.00g |
| |
protein: 36.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 4th: |
1210 *
|
86%
|
fat: 41.00g |
| |
protein: 48.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Wed 3rd: |
1380 *
|
99%
|
fat: 61.00g |
| |
protein: 59.30g |
| |
carbs: 164.30g |
|
-
|
-
|
| Tue 2nd: |
1642 *
|
117%
|
fat: 72.60g |
| |
protein: 73.60g |
| |
carbs: 179.40g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
910 *
|
65%
|
fat: 49.00g |
| |
protein: 30.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 29th: |
1220 *
|
87%
|
fat: 51.00g |
| |
protein: 61.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 28th: |
1766 *
|
126%
|
fat: 109.50g |
| |
protein: 68.00g |
| |
carbs: 134.50g |
|
-
|
-
|
| Wed 27th: |
1010 *
|
72%
|
fat: 25.00g |
| |
protein: 15.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Tue 26th: |
1360 *
|
97%
|
fat: 62.50g |
| |
protein: 50.50g |
| |
carbs: 149.50g |
|
-
|
-
|
| Mon 25th: |
966 *
|
69%
|
fat: 41.72g |
| |
protein: 53.76g |
| |
carbs: 86.95g |
|
-
|
-
|
| Fri 22nd: |
1242 *
|
89%
|
fat: 49.80g |
| |
protein: 65.60g |
| |
carbs: 130.70g |
|
-
|
-
|
| Thu 21st: |
1471 *
|
105%
|
fat: 100.77g |
| |
protein: 63.46g |
| |
carbs: 97.15g |
|
-
|
-
|
| Wed 20th: |
1363 *
|
97%
|
fat: 39.76g |
| |
protein: 57.71g |
| |
carbs: 193.01g |
|
-
|
-
|
| Sun 17th: |
1242 *
|
89%
|
fat: 62.08g |
| |
protein: 78.61g |
| |
carbs: 97.87g |
|
-
|
-
|
