| December 2012 |
| Fri 21st: |
866 *
|
41%
|
fat: 14.99g |
| |
protein: 45.09g |
| |
carbs: 141.45g |
|
-
|
-
|
| Thu 20th: |
1355 *
|
65%
|
fat: 24.38g |
| |
protein: 68.07g |
| |
carbs: 221.50g |
|
-
|
-
|
| Wed 19th: |
845 *
|
40%
|
fat: 12.89g |
| |
protein: 42.29g |
| |
carbs: 141.95g |
|
-
|
-
|
| Tue 18th: |
1035 *
|
49%
|
fat: 20.89g |
| |
protein: 43.29g |
| |
carbs: 170.95g |
|
2373*
|
 1338
|
| Mon 17th: |
1405 *
|
67%
|
fat: 24.88g |
| |
protein: 60.07g |
| |
carbs: 240.50g |
|
-
|
-
|
| Fri 7th: |
250 *
|
12%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 6th: |
590 *
|
28%
|
fat: 11.00g |
| |
protein: 31.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 5th: |
1200 *
|
57%
|
fat: 44.50g |
| |
protein: 54.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 4th: |
985 *
|
47%
|
fat: 14.38g |
| |
protein: 36.07g |
| |
carbs: 184.50g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
715 *
|
34%
|
fat: 11.89g |
| |
protein: 25.29g |
| |
carbs: 134.95g |
|
-
|
-
|
| Thu 20th: |
1035 *
|
49%
|
fat: 19.89g |
| |
protein: 45.29g |
| |
carbs: 170.95g |
|
-
|
-
|
| Mon 17th: |
735 *
|
35%
|
fat: 9.89g |
| |
protein: 24.29g |
| |
carbs: 140.95g |
|
-
|
-
|
| Thu 13th: |
1035 *
|
49%
|
fat: 19.89g |
| |
protein: 45.29g |
| |
carbs: 170.95g |
|
-
|
-
|
| Wed 12th: |
1075 *
|
51%
|
fat: 18.89g |
| |
protein: 48.29g |
| |
carbs: 182.95g |
|
-
|
-
|
| Tue 11th: |
1235 *
|
59%
|
fat: 18.38g |
| |
protein: 53.07g |
| |
carbs: 217.50g |
|
-
|
-
|
| Mon 10th: |
1085 *
|
52%
|
fat: 22.89g |
| |
protein: 53.29g |
| |
carbs: 170.95g |
|
-
|
-
|
| Fri 7th: |
715 *
|
34%
|
fat: 9.89g |
| |
protein: 28.29g |
| |
carbs: 131.95g |
|
-
|
-
|
| Thu 6th: |
585 *
|
28%
|
fat: 7.89g |
| |
protein: 24.29g |
| |
carbs: 109.95g |
|
-
|
-
|
| Wed 5th: |
1075 *
|
51%
|
fat: 16.89g |
| |
protein: 51.29g |
| |
carbs: 183.95g |
|
-
|
-
|
| Tue 4th: |
1015 *
|
48%
|
fat: 22.89g |
| |
protein: 45.29g |
| |
carbs: 159.95g |
|
-
|
-
|
