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troman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 535 * 31%
fat: 14.94g
|
protein: 11.77g
|
carbs: 95.77g
- -
July 2012
Sun 29th: 1254 * 74%
fat: 74.83g
|
protein: 63.67g
|
carbs: 100.73g
- -
Sat 28th: 1712 * 101%
fat: 87.38g
|
protein: 48.81g
|
carbs: 165.80g
1843*  131
Fri 27th: 1255 * 74%
fat: 42.50g
|
protein: 72.53g
|
carbs: 153.05g
- -
Thu 26th: 929 * 55%
fat: 21.19g
|
protein: 42.57g
|
carbs: 148.85g
- -
Wed 25th: 1756 * 103%
fat: 91.63g
|
protein: 66.04g
|
carbs: 170.35g
1801*  45
Tue 24th: 368 * 22%
fat: 6.75g
|
protein: 26.26g
|
carbs: 53.61g
1971*  1603
Wed 18th: 885 * 52%
fat: 44.52g
|
protein: 33.13g
|
carbs: 85.91g
- -
Tue 17th: 1494 88%
fat: 42.75g
|
protein: 66.88g
|
carbs: 215.55g
- -
Mon 16th: 898 * 53%
fat: 12.25g
|
protein: 48.80g
|
carbs: 157.02g
1961*  1063
Sun 15th: 1007 * 59%
fat: 28.46g
|
protein: 48.70g
|
carbs: 142.23g
1662*  655
Sat 14th: 1324 * 78%
fat: 46.00g
|
protein: 65.25g
|
carbs: 152.25g
- -
Fri 13th: 1219 * 72%
fat: 45.50g
|
protein: 73.99g
|
carbs: 130.81g
1925*  706
Thu 12th: 1195 70%
fat: 31.27g
|
protein: 35.15g
|
carbs: 141.48g
2124*  929
Wed 11th: 1545 * 91%
fat: 38.37g
|
protein: 46.72g
|
carbs: 190.10g
1876*  331

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