jhoward513's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 16th: 1168 * 42%
fat: 88.05g
|
protein: 73.90g
|
carbs: 39.15g
- -
Mon 15th: 903 * 32%
fat: 72.88g
|
protein: 28.90g
|
carbs: 34.62g
- -
Sun 14th: 1997 * 71%
fat: 170.12g
|
protein: 60.75g
|
carbs: 53.53g
- -
June 2018
Mon 18th: 475 * 15%
fat: 24.00g
|
protein: 49.00g
|
carbs: 14.00g
- -
April 2018
Sat 7th: 3288 * 103%
fat: 194.78g
|
protein: 109.89g
|
carbs: 247.14g
- -
Fri 6th: 2951 * 92%
fat: 135.00g
|
protein: 77.00g
|
carbs: 348.00g
- -
Thu 5th: 1899 * 59%
fat: 84.00g
|
protein: 40.25g
|
carbs: 258.25g
- -
Wed 4th: 1719 * 54%
fat: 99.00g
|
protein: 92.00g
|
carbs: 169.00g
- -
Tue 3rd: 1767 * 55%
fat: 94.01g
|
protein: 71.34g
|
carbs: 141.60g
- -
January 2017
Fri 13th: 1054 * 33%
fat: 76.52g
|
protein: 44.81g
|
carbs: 57.57g
3465*  2411
Thu 12th: 2264 * 71%
fat: 126.09g
|
protein: 94.78g
|
carbs: 179.42g
3723*  1459
Wed 11th: 2142 * 67%
fat: 133.21g
|
protein: 50.28g
|
carbs: 176.66g
4015*  1873
Tue 10th: 2096 * 66%
fat: 92.08g
|
protein: 73.24g
|
carbs: 227.10g
3628*  1532
Mon 9th: 1976 * 62%
fat: 103.28g
|
protein: 84.64g
|
carbs: 168.06g
3465*  1489
Sun 8th: 2570 * 80%
fat: 140.86g
|
protein: 96.59g
|
carbs: 240.45g
3853*  1283
Sat 7th: 1889 * 59%
fat: 119.30g
|
protein: 83.50g
|
carbs: 75.55g
3565*  1676
Fri 6th: 1822 * 57%
fat: 90.71g
|
protein: 80.83g
|
carbs: 154.53g
3520*  1698
Thu 5th: 1888 * 59%
fat: 86.03g
|
protein: 61.35g
|
carbs: 202.99g
3527*  1639
Wed 4th: 2871 * 90%
fat: 151.10g
|
protein: 109.53g
|
carbs: 239.54g
3571*  700
Tue 3rd: 1345 * 42%
fat: 68.50g
|
protein: 44.00g
|
carbs: 143.00g
3611*  2266

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