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Marie Rachel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 973 81%
fat: 33.98g
|
protein: 35.61g
|
carbs: 108.38g
1992  1019
Wed 22nd: 1244 104%
fat: 54.64g
|
protein: 43.27g
|
carbs: 125.79g
1831  587
Tue 21st: 1048 87%
fat: 40.71g
|
protein: 31.21g
|
carbs: 121.12g
1843  795
Mon 20th: 1148 96%
fat: 41.28g
|
protein: 34.75g
|
carbs: 142.95g
1845  697
Sun 19th: 1175 98%
fat: 34.99g
|
protein: 38.69g
|
carbs: 136.01g
1831  656
Sat 18th: 1196 100%
fat: 52.40g
|
protein: 56.93g
|
carbs: 99.30g
2008  812
Fri 17th: 1389 116%
fat: 71.25g
|
protein: 37.17g
|
carbs: 121.62g
1859  470
Thu 16th: 1360 113%
fat: 29.03g
|
protein: 47.32g
|
carbs: 194.88g
1831  471
Wed 15th: 893 74%
fat: 29.75g
|
protein: 32.78g
|
carbs: 104.90g
1875  982
Tue 14th: 1336 111%
fat: 36.91g
|
protein: 41.44g
|
carbs: 191.36g
1865  529
Mon 13th: 1031 86%
fat: 33.09g
|
protein: 39.79g
|
carbs: 124.32g
1868  837
Sun 12th: 1193 99%
fat: 45.07g
|
protein: 56.50g
|
carbs: 121.54g
1913  720
Sat 11th: 849 71%
fat: 28.34g
|
protein: 27.27g
|
carbs: 107.83g
1873  1024
Fri 10th: 952 79%
fat: 36.26g
|
protein: 30.32g
|
carbs: 104.97g
1989  1037
Thu 9th: 1402 117%
fat: 62.20g
|
protein: 55.07g
|
carbs: 153.59g
1859  457
Wed 8th: 1074 90%
fat: 35.67g
|
protein: 29.16g
|
carbs: 139.71g
1864  790
Tue 7th: 1263 105%
fat: 44.03g
|
protein: 50.48g
|
carbs: 143.24g
1831  568
Mon 6th: 1162 97%
fat: 54.27g
|
protein: 49.23g
|
carbs: 94.94g
2005  843
Sun 5th: 1352 113%
fat: 55.30g
|
protein: 68.75g
|
carbs: 117.31g
1932  580
Sat 4th: 1087 91%
fat: 48.87g
|
protein: 38.23g
|
carbs: 99.66g
1865  778

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