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Urbecrisch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 322 * 9%
fat: 10.36g
|
protein: 50.97g
|
carbs: 4.67g
- -
February 2013
Sun 24th: 2048 * 57%
fat: 44.80g
|
protein: 200.37g
|
carbs: 206.65g
- -
Sat 23rd: 3682 * 102%
fat: 65.86g
|
protein: 376.97g
|
carbs: 393.67g
- -
Fri 22nd: 2466 * 68%
fat: 67.10g
|
protein: 239.57g
|
carbs: 235.13g
- -
Thu 21st: 4431 * 123%
fat: 84.88g
|
protein: 478.53g
|
carbs: 428.85g
- -
Wed 20th: 4385 * 122%
fat: 73.48g
|
protein: 377.15g
|
carbs: 561.64g
2337*  2048
January 2013
Sun 20th: 797 * 22%
fat: 23.22g
|
protein: 109.74g
|
carbs: 30.99g
- -
October 2012
Sat 6th: 630 * 18%
fat: 8.00g
|
protein: 78.50g
|
carbs: 61.00g
- -
Fri 5th: 2325 * 65%
fat: 57.86g
|
protein: 221.13g
|
carbs: 232.30g
- -
Thu 4th: 2699 * 75%
fat: 57.06g
|
protein: 235.56g
|
carbs: 321.26g
- -
August 2012
Thu 9th: 1640 * 46%
fat: 15.00g
|
protein: 132.00g
|
carbs: 253.00g
- -
Wed 8th: 3016 * 84%
fat: 54.65g
|
protein: 316.29g
|
carbs: 312.96g
- -
Tue 7th: 2483 * 69%
fat: 36.91g
|
protein: 311.02g
|
carbs: 229.58g
- -
July 2012
Sun 29th: 703 * 20%
fat: 4.34g
|
protein: 89.58g
|
carbs: 76.45g
- -
June 2012
Fri 22nd: 1080 * 30%
fat: 10.00g
|
protein: 73.00g
|
carbs: 175.00g
- -
Thu 21st: 1080 * 30%
fat: 10.00g
|
protein: 73.00g
|
carbs: 175.00g
- -
Tue 19th: 1080 * 30%
fat: 10.00g
|
protein: 73.00g
|
carbs: 175.00g
- -
Mon 18th: 3213 * 89%
fat: 39.88g
|
protein: 306.36g
|
carbs: 413.77g
- -
Sun 17th: 1800 * 50%
fat: 15.00g
|
protein: 178.00g
|
carbs: 237.00g
- -
Sat 16th: 2300 * 64%
fat: 18.00g
|
protein: 235.00g
|
carbs: 295.00g
- -

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