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MrLJJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1655 * 83%
fat: 63.60g
|
protein: 203.22g
|
carbs: 61.75g
3640*  1985
Fri 17th: 1801 * 90%
fat: 76.79g
|
protein: 200.79g
|
carbs: 57.57g
3382*  1581
Thu 16th: 2083 * 104%
fat: 88.49g
|
protein: 239.42g
|
carbs: 78.80g
4317*  2234
Wed 15th: 1510 * 76%
fat: 75.61g
|
protein: 142.90g
|
carbs: 67.84g
4543*  3033
Tue 14th: 1766 * 88%
fat: 57.10g
|
protein: 242.70g
|
carbs: 74.08g
4543*  2777
Mon 13th: 1799 * 90%
fat: 61.28g
|
protein: 208.91g
|
carbs: 79.05g
4016*  2217
Sun 12th: 1480 * 74%
fat: 55.03g
|
protein: 168.00g
|
carbs: 36.88g
- -
Sat 11th: 1937 * 97%
fat: 70.21g
|
protein: 244.99g
|
carbs: 79.63g
- -
Fri 10th: 2001 * 100%
fat: 80.69g
|
protein: 257.00g
|
carbs: 57.66g
- -
Thu 9th: 1978 * 99%
fat: 82.30g
|
protein: 271.23g
|
carbs: 39.00g
3575*  1597
Wed 8th: 1406 * 70%
fat: 53.80g
|
protein: 191.46g
|
carbs: 40.16g
3941*  2535
April 2013
Fri 19th: 2030 * 102%
fat: 92.14g
|
protein: 194.87g
|
carbs: 70.28g
4027*  1997
Thu 11th: 2074 * 104%
fat: 78.70g
|
protein: 253.23g
|
carbs: 87.50g
3930*  1856
Wed 10th: 2055 * 103%
fat: 103.08g
|
protein: 207.52g
|
carbs: 74.00g
3930*  1875
March 2013
Thu 14th: 1580 * 79%
fat: 59.54g
|
protein: 193.13g
|
carbs: 31.96g
2994*  1414
Wed 13th: 1700 * 85%
fat: 66.25g
|
protein: 210.44g
|
carbs: 31.49g
3478*  1778
Mon 4th: 1971 * 99%
fat: 54.53g
|
protein: 248.19g
|
carbs: 78.08g
3640*  1669
February 2013
Wed 13th: 1087 * 54%
fat: 42.81g
|
protein: 139.90g
|
carbs: 36.78g
- -
Tue 12th: 1482 * 74%
fat: 44.65g
|
protein: 141.75g
|
carbs: 44.50g
3478*  1996
Mon 11th: 1661 * 83%
fat: 45.83g
|
protein: 215.75g
|
carbs: 84.20g
4565*  2904

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