| April 2023 |
| Sun 2nd: |
596 *
|
21%
|
fat: 26.70g |
| |
protein: 41.20g |
| |
carbs: 43.40g |
|
-
|
-
|
| Sat 1st: |
1373 *
|
49%
|
fat: 67.95g |
| |
protein: 88.45g |
| |
carbs: 88.40g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
96 *
|
4%
|
fat: 3.20g |
| |
protein: 7.20g |
| |
carbs: 9.40g |
|
-
|
-
|
| Fri 24th: |
96 *
|
4%
|
fat: 3.20g |
| |
protein: 7.20g |
| |
carbs: 9.40g |
|
-
|
-
|
| Thu 23rd: |
96 *
|
4%
|
fat: 3.20g |
| |
protein: 7.20g |
| |
carbs: 9.40g |
|
-
|
-
|
| Tue 21st: |
650 *
|
26%
|
fat: 26.90g |
| |
protein: 43.00g |
| |
carbs: 56.60g |
|
-
|
-
|
| Sat 18th: |
150 *
|
6%
|
fat: 3.40g |
| |
protein: 9.00g |
| |
carbs: 22.60g |
|
-
|
-
|
| Mon 13th: |
192 *
|
8%
|
fat: 6.40g |
| |
protein: 14.40g |
| |
carbs: 18.80g |
|
-
|
-
|
| Wed 1st: |
150 *
|
6%
|
fat: 3.40g |
| |
protein: 9.00g |
| |
carbs: 22.60g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
650 *
|
26%
|
fat: 26.90g |
| |
protein: 43.00g |
| |
carbs: 56.60g |
|
-
|
-
|
| Mon 20th: |
650 *
|
26%
|
fat: 26.90g |
| |
protein: 43.00g |
| |
carbs: 56.60g |
|
-
|
-
|
| Sun 19th: |
842 *
|
34%
|
fat: 33.30g |
| |
protein: 57.40g |
| |
carbs: 75.40g |
|
-
|
-
|
| Thu 16th: |
150 *
|
6%
|
fat: 3.40g |
| |
protein: 9.00g |
| |
carbs: 22.60g |
|
-
|
-
|
| Tue 14th: |
246 *
|
10%
|
fat: 6.60g |
| |
protein: 16.20g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 13th: |
942 *
|
38%
|
fat: 36.90g |
| |
protein: 60.80g |
| |
carbs: 87.63g |
|
-
|
-
|
| Sat 11th: |
1909 *
|
76%
|
fat: 98.61g |
| |
protein: 93.96g |
| |
carbs: 154.25g |
|
-
|
-
|
| Fri 10th: |
933 *
|
37%
|
fat: 40.90g |
| |
protein: 52.70g |
| |
carbs: 82.80g |
|
-
|
-
|
| Thu 9th: |
596 *
|
24%
|
fat: 26.70g |
| |
protein: 41.20g |
| |
carbs: 43.40g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
602 *
|
24%
|
fat: 25.30g |
| |
protein: 39.40g |
| |
carbs: 51.90g |
|
-
|
-
|
| Thu 22nd: |
174 *
|
7%
|
fat: 1.90g |
| |
protein: 4.20g |
| |
carbs: 34.70g |
|
-
|
-
|
