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4wade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 2303 * 96%
fat: 106.95g
|
protein: 104.26g
|
carbs: 244.85g
2875*  572
Mon 17th: 2243 * 93%
fat: 102.01g
|
protein: 98.19g
|
carbs: 250.39g
- -
Sun 16th: 1938 * 81%
fat: 95.04g
|
protein: 83.08g
|
carbs: 183.44g
- -
Sat 15th: 2269 * 95%
fat: 92.00g
|
protein: 92.75g
|
carbs: 254.00g
2022*  247
Fri 14th: 2092 * 87%
fat: 82.68g
|
protein: 78.62g
|
carbs: 269.41g
2404*  312
Thu 13th: 2253 * 94%
fat: 104.75g
|
protein: 92.25g
|
carbs: 251.00g
- -
Wed 12th: 2388 * 100%
fat: 92.20g
|
protein: 80.76g
|
carbs: 325.35g
2719*  331
Tue 11th: 2278 * 95%
fat: 87.95g
|
protein: 70.76g
|
carbs: 329.35g
2305*  27
Mon 10th: 2325 * 97%
fat: 116.02g
|
protein: 105.91g
|
carbs: 231.24g
2354*  29
Sun 9th: 2720 * 113%
fat: 109.65g
|
protein: 97.03g
|
carbs: 360.22g
2789*  69
Wed 5th: - - 2925* -
Sun 2nd: - - 2496* -
May 2013
Wed 29th: - - 2439* -
Sun 26th: - - 2453* -
Wed 22nd: - - 2912* -
Sun 19th: - - 2494* -
Wed 15th: - - 2207* -
Wed 8th: - - 2487* -
Wed 1st: - - 2434* -
April 2013
Sun 21st: - - 2432* -
Wed 17th: - - 2572* -
Sun 14th: - - 2331* -
Sun 7th: - - 2374* -

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