| March 2013 |
| Fri 8th: |
1070 *
|
71%
|
fat: 33.53g |
| |
protein: 34.74g |
| |
carbs: 161.94g |
|
-
|
-
|
| Wed 6th: |
1328 *
|
89%
|
fat: 35.17g |
| |
protein: 48.22g |
| |
carbs: 207.35g |
|
-
|
-
|
| Tue 5th: |
1431 *
|
95%
|
fat: 63.31g |
| |
protein: 44.27g |
| |
carbs: 175.89g |
|
-
|
-
|
| Mon 4th: |
1374 *
|
92%
|
fat: 50.13g |
| |
protein: 61.15g |
| |
carbs: 174.54g |
|
-
|
-
|
| Sun 3rd: |
1460 *
|
97%
|
fat: 53.51g |
| |
protein: 85.53g |
| |
carbs: 163.06g |
|
-
|
-
|
| Sat 2nd: |
1483 *
|
99%
|
fat: 20.80g |
| |
protein: 52.92g |
| |
carbs: 253.74g |
|
-
|
-
|
| Fri 1st: |
1716 *
|
114%
|
fat: 62.10g |
| |
protein: 65.38g |
| |
carbs: 227.48g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1571 *
|
105%
|
fat: 70.65g |
| |
protein: 66.47g |
| |
carbs: 169.92g |
|
-
|
-
|
| Wed 27th: |
1469 *
|
98%
|
fat: 61.32g |
| |
protein: 88.12g |
| |
carbs: 145.99g |
|
3236*
|
 1767
|
| Tue 26th: |
1373 *
|
92%
|
fat: 55.50g |
| |
protein: 45.34g |
| |
carbs: 175.74g |
|
3236*
|
1863
|
| Mon 25th: |
1436 *
|
96%
|
fat: 30.03g |
| |
protein: 74.34g |
| |
carbs: 217.16g |
|
3236*
|
1800
|
| October 2012 |
| Tue 9th: |
966 *
|
64%
|
fat: 29.97g |
| |
protein: 48.08g |
| |
carbs: 131.34g |
|
-
|
-
|
| Thu 4th: |
1539 *
|
103%
|
fat: 42.52g |
| |
protein: 82.32g |
| |
carbs: 215.41g |
|
-
|
-
|
| Wed 3rd: |
1295 *
|
86%
|
fat: 28.69g |
| |
protein: 75.34g |
| |
carbs: 193.76g |
|
-
|
-
|
| Tue 2nd: |
945 *
|
63%
|
fat: 35.16g |
| |
protein: 28.81g |
| |
carbs: 133.60g |
|
-
|
-
|
| Mon 1st: |
1341 *
|
89%
|
fat: 31.94g |
| |
protein: 65.59g |
| |
carbs: 207.51g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1400 *
|
93%
|
fat: 33.33g |
| |
protein: 69.54g |
| |
carbs: 216.87g |
|
2798*
|
1398
|
| Mon 24th: |
1474 *
|
98%
|
fat: 38.77g |
| |
protein: 78.09g |
| |
carbs: 216.93g |
|
3222*
|
1748
|
| Sun 23rd: |
1462 *
|
97%
|
fat: 49.67g |
| |
protein: 77.12g |
| |
carbs: 196.08g |
|
2818*
|
1356
|
| Sat 22nd: |
2419 *
|
161%
|
fat: 124.10g |
| |
protein: 85.59g |
| |
carbs: 243.88g |
|
2692*
|
273
|
