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Luisweight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 4th: - - 2240* -
February 2012
Mon 27th: 92 * 4%
fat: 1.07g
|
protein: 7.37g
|
carbs: 12.26g
- -
Fri 24th: 1327 * 58%
fat: 35.42g
|
protein: 106.43g
|
carbs: 147.60g
2430*  1103
Thu 23rd: 1222 * 53%
fat: 25.56g
|
protein: 45.61g
|
carbs: 197.09g
2108*  886
Wed 22nd: 434 * 19%
fat: 12.96g
|
protein: 18.46g
|
carbs: 61.59g
2271*  1837
Tue 21st: 1331 * 58%
fat: 44.95g
|
protein: 83.29g
|
carbs: 158.17g
- -
Mon 20th: 1410 * 61%
fat: 33.63g
|
protein: 33.07g
|
carbs: 155.12g
2597*  1187
Sun 19th: 1290 * 56%
fat: 9.41g
|
protein: 34.16g
|
carbs: 221.71g
2901*  1611
Sat 18th: 110 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Wed 1st: 510 * -
fat: 11.68g
|
protein: 23.49g
|
carbs: 76.49g
2306*  1796
November 2010
Mon 1st: 200 * -
fat: 2.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
October 2010
Sun 31st: 340 * -
fat: 2.00g
|
protein: 27.00g
|
carbs: 61.00g
- -
Sat 30th: 1207 * -
fat: 19.55g
|
protein: 74.12g
|
carbs: 37.22g
2282*  1075
Fri 29th: 1305 * -
fat: 25.69g
|
protein: 104.50g
|
carbs: 172.51g
- -
Thu 28th: 998 * -
fat: 18.30g
|
protein: 83.29g
|
carbs: 119.56g
- -

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