| August 2012 |
| Thu 9th: |
722 *
|
42%
|
fat: 27.50g |
| |
protein: 38.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 8th: |
813 *
|
48%
|
fat: 21.38g |
| |
protein: 38.90g |
| |
carbs: 128.61g |
|
-
|
-
|
| Tue 7th: |
225 *
|
13%
|
fat: 2.76g |
| |
protein: 8.15g |
| |
carbs: 46.96g |
|
-
|
-
|
| Mon 6th: |
1545 *
|
91%
|
fat: 80.36g |
| |
protein: 68.43g |
| |
carbs: 168.89g |
|
-
|
-
|
| Sun 5th: |
1347 *
|
79%
|
fat: 69.91g |
| |
protein: 105.43g |
| |
carbs: 82.60g |
|
-
|
-
|
| Sat 4th: |
1094 *
|
64%
|
fat: 28.30g |
| |
protein: 64.23g |
| |
carbs: 146.54g |
|
-
|
-
|
| Fri 3rd: |
913 *
|
54%
|
fat: 29.62g |
| |
protein: 106.11g |
| |
carbs: 60.24g |
|
-
|
-
|
| Thu 2nd: |
694 *
|
41%
|
fat: 15.08g |
| |
protein: 47.55g |
| |
carbs: 104.60g |
|
-
|
-
|
| Wed 1st: |
531 *
|
31%
|
fat: 5.11g |
| |
protein: 84.47g |
| |
carbs: 38.98g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1551 *
|
91%
|
fat: 33.28g |
| |
protein: 141.55g |
| |
carbs: 184.70g |
|
-
|
-
|
| Mon 30th: |
1573 *
|
93%
|
fat: 31.59g |
| |
protein: 85.99g |
| |
carbs: 257.26g |
|
-
|
-
|
| Sun 29th: |
1712 *
|
101%
|
fat: 24.21g |
| |
protein: 150.50g |
| |
carbs: 256.03g |
|
-
|
-
|
| Sat 28th: |
1214 *
|
71%
|
fat: 19.77g |
| |
protein: 139.34g |
| |
carbs: 143.52g |
|
-
|
-
|
| Fri 27th: |
1246 *
|
73%
|
fat: 34.38g |
| |
protein: 54.39g |
| |
carbs: 188.20g |
|
-
|
-
|
| Thu 26th: |
1491 *
|
88%
|
fat: 40.14g |
| |
protein: 107.73g |
| |
carbs: 190.07g |
|
-
|
-
|
| Wed 25th: |
245 *
|
14%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 24th: |
1586 *
|
93%
|
fat: 70.76g |
| |
protein: 73.09g |
| |
carbs: 181.55g |
|
-
|
-
|
| Mon 23rd: |
1617 *
|
95%
|
fat: 50.17g |
| |
protein: 80.05g |
| |
carbs: 225.43g |
|
-
|
-
|
| Sun 22nd: |
1087 *
|
64%
|
fat: 30.70g |
| |
protein: 86.97g |
| |
carbs: 119.12g |
|
-
|
-
|
| Fri 20th: |
1112 *
|
65%
|
fat: 55.86g |
| |
protein: 55.84g |
| |
carbs: 114.64g |
|
-
|
-
|
