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lntzlrc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 156 * 13%
fat: 1.44g
|
protein: 21.35g
|
carbs: 13.38g
- -
Sun 7th: 562 * 47%
fat: 14.52g
|
protein: 55.99g
|
carbs: 52.64g
3002*  2440
Sat 6th: 406 * 34%
fat: 6.44g
|
protein: 43.85g
|
carbs: 38.88g
- -
Fri 5th: 2708 * 226%
fat: 109.93g
|
protein: 94.00g
|
carbs: 356.43g
2525*  183
Thu 4th: 981 * 82%
fat: 34.44g
|
protein: 38.35g
|
carbs: 133.88g
3137*  2156
March 2013
Sun 10th: 912 * 76%
fat: 29.06g
|
protein: 82.49g
|
carbs: 80.55g
2962*  2050
Sat 9th: 397 * 33%
fat: 2.27g
|
protein: 33.49g
|
carbs: 59.71g
3102*  2705
Fri 8th: 3816 * 318%
fat: 184.44g
|
protein: 105.35g
|
carbs: 455.88g
- -
Thu 7th: 2558 * 213%
fat: 98.27g
|
protein: 101.35g
|
carbs: 324.58g
- -
Wed 6th: 2636 * 220%
fat: 99.44g
|
protein: 56.35g
|
carbs: 382.88g
- -
Tue 5th: 362 * 30%
fat: 2.88g
|
protein: 45.20g
|
carbs: 34.26g
- -
Mon 4th: 467 * 39%
fat: 3.27g
|
protein: 46.49g
|
carbs: 61.21g
- -
Sun 3rd: 574 * 48%
fat: 10.38g
|
protein: 70.70g
|
carbs: 63.76g
2501*  1927
Sat 2nd: 1897 * 158%
fat: 66.38g
|
protein: 82.20g
|
carbs: 245.76g
3288*  1391
January 2013
Tue 15th: 2214 * 184%
fat: 91.80g
|
protein: 105.00g
|
carbs: 226.80g
- -
Mon 14th: 1613 * 134%
fat: 56.01g
|
protein: 34.11g
|
carbs: 217.99g
- -
Sun 13th: 758 * 63%
fat: 12.40g
|
protein: 27.40g
|
carbs: 104.94g
3034*  2276
Sat 12th: 2386 * 199%
fat: 99.13g
|
protein: 67.00g
|
carbs: 320.72g
2429*  43
Fri 11th: 2930 * 244%
fat: 126.04g
|
protein: 93.84g
|
carbs: 371.50g
- -
Thu 10th: 1629 * 136%
fat: 87.45g
|
protein: 49.50g
|
carbs: 168.22g
- -

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