Nefertaris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: - - 580* -
Thu 18th: 1060 * 151%
fat: 43.68g
|
protein: 96.85g
|
carbs: 72.97g
1403*  343
Wed 17th: 1135 * 162%
fat: 59.86g
|
protein: 67.01g
|
carbs: 79.38g
1427*  292
Tue 16th: 939 * 134%
fat: 45.11g
|
protein: 86.89g
|
carbs: 48.21g
1422*  483
Mon 15th: 1495 * 214%
fat: 80.87g
|
protein: 106.86g
|
carbs: 81.55g
1519*  24
Sun 14th: 886 * 127%
fat: 56.87g
|
protein: 19.00g
|
carbs: 73.40g
1460*  574
Sat 13th: - - 1500* -
Fri 12th: - - 1490* -
Thu 11th: - - 1355* -
Wed 10th: - - 1441* -
Tue 9th: - - 1492* -
Mon 8th: - - 1571* -
Sun 7th: - - 1544* -
Sat 6th: - - 1521* -
Fri 5th: - - 1517* -
Thu 4th: - - 1574* -
Wed 3rd: - - 1474* -
Tue 2nd: - - 1501* -
Mon 1st: - - 1537* -
March 2024
Sun 31st: - - 1476* -

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