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pastoer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: - - 2709* -
Thu 19th: 1224 * -
fat: 21.93g
|
protein: 46.03g
|
carbs: 222.30g
3112*  1888
Sat 14th: 779 * -
fat: 18.04g
|
protein: 19.25g
|
carbs: 136.96g
2968*  2189
Thu 5th: 949 * -
fat: 26.16g
|
protein: 74.67g
|
carbs: 118.64g
3533*  2584
Mon 2nd: 737 * -
fat: 28.73g
|
protein: 22.36g
|
carbs: 100.06g
- -
March 2012
Sat 31st: 3369 * -
fat: 100.71g
|
protein: 159.23g
|
carbs: 448.44g
3451*  82
Fri 30th: 1909 * -
fat: 36.40g
|
protein: 77.11g
|
carbs: 317.95g
3340*  1431
Wed 14th: 1306 * -
fat: 26.89g
|
protein: 46.74g
|
carbs: 214.89g
2857*  1551
Tue 13th: 1411 * -
fat: 22.39g
|
protein: 75.74g
|
carbs: 227.39g
3544*  2133
February 2012
Thu 23rd: 1262 * -
fat: 58.49g
|
protein: 36.79g
|
carbs: 150.05g
- -
Tue 21st: 2484 * -
fat: 74.26g
|
protein: 109.70g
|
carbs: 357.22g
3632*  1148
Mon 20th: 1957 * -
fat: 62.96g
|
protein: 96.68g
|
carbs: 261.39g
3207*  1250
Sun 5th: 1070 * -
fat: 29.88g
|
protein: 62.32g
|
carbs: 139.13g
3105*  2035
January 2012
Tue 31st: - - 4468 -
January 2011
Tue 4th: 2530 * -
fat: 81.92g
|
protein: 133.76g
|
carbs: 284.69g
2884  354
Mon 3rd: 2175 -
fat: 77.29g
|
protein: 91.48g
|
carbs: 289.22g
2935  760
November 2010
Wed 3rd: 1752 -
fat: 32.06g
|
protein: 110.06g
|
carbs: 269.65g
- -
October 2010
Fri 29th: 504 * -
fat: 13.52g
|
protein: 20.73g
|
carbs: 79.20g
- -
Thu 28th: 1903 * -
fat: 73.27g
|
protein: 97.60g
|
carbs: 219.85g
2870*  967
Wed 27th: 1926 * -
fat: 35.97g
|
protein: 95.94g
|
carbs: 299.57g
- -
Tue 26th: 1994 -
fat: 68.86g
|
protein: 72.46g
|
carbs: 294.11g
- -

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