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millikena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 7th: 805 * 37%
fat: 18.50g
|
protein: 36.50g
|
carbs: 131.50g
- -
Wed 6th: 1345 * 61%
fat: 44.63g
|
protein: 89.59g
|
carbs: 150.20g
- -
Tue 5th: 1531 * 102%
fat: 79.01g
|
protein: 72.80g
|
carbs: 150.07g
- -
January 2013
Wed 30th: 360 * 24%
fat: 10.00g
|
protein: 8.00g
|
carbs: 61.00g
- -
Mon 28th: 1358 * 91%
fat: 60.41g
|
protein: 87.83g
|
carbs: 111.65g
- -
Fri 25th: 1389 * 93%
fat: 62.00g
|
protein: 57.00g
|
carbs: 159.00g
- -
Thu 24th: 2030 * 135%
fat: 65.46g
|
protein: 129.96g
|
carbs: 254.72g
- -
Wed 23rd: 1512 * 101%
fat: 83.90g
|
protein: 80.97g
|
carbs: 114.19g
- -
Tue 22nd: 1871 * 125%
fat: 50.38g
|
protein: 86.74g
|
carbs: 237.17g
- -
Mon 21st: 1785 * 119%
fat: 48.71g
|
protein: 154.46g
|
carbs: 186.46g
3714*  1929
Sun 20th: 999 * 67%
fat: 44.09g
|
protein: 44.69g
|
carbs: 108.87g
- -
Sat 19th: 1918 * 128%
fat: 62.77g
|
protein: 61.08g
|
carbs: 285.16g
- -
Fri 18th: 1617 * 108%
fat: 25.73g
|
protein: 105.25g
|
carbs: 160.72g
- -
Thu 17th: 1173 * 78%
fat: 47.77g
|
protein: 62.62g
|
carbs: 126.46g
- -
Wed 16th: 1574 * 105%
fat: 37.94g
|
protein: 91.41g
|
carbs: 228.68g
- -
Tue 15th: 1760 * 117%
fat: 46.88g
|
protein: 93.41g
|
carbs: 255.93g
- -
Mon 14th: 1340 * 89%
fat: 16.28g
|
protein: 75.47g
|
carbs: 231.53g
- -
December 2012
Mon 17th: 575 * 38%
fat: 32.00g
|
protein: 19.00g
|
carbs: 55.00g
- -
Wed 12th: 730 * 49%
fat: 36.04g
|
protein: 24.72g
|
carbs: 77.04g
- -
Wed 5th: 323 * 22%
fat: 18.26g
|
protein: 12.78g
|
carbs: 30.77g
- -

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