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kimma_chong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 17th: 319 * 21%
fat: 8.29g
|
protein: 18.34g
|
carbs: 43.70g
- -
Mon 11th: 1435 * 96%
fat: 47.23g
|
protein: 44.85g
|
carbs: 215.40g
1918*  483
Thu 7th: 1384 * 92%
fat: 69.72g
|
protein: 30.79g
|
carbs: 163.65g
- -
Wed 6th: 374 * 25%
fat: 8.38g
|
protein: 11.70g
|
carbs: 64.72g
- -
Tue 5th: 1747 * 116%
fat: 70.81g
|
protein: 63.36g
|
carbs: 212.88g
1918*  171
Sun 3rd: 1471 * 98%
fat: 61.74g
|
protein: 34.55g
|
carbs: 197.33g
1535*  64
Sat 2nd: 1981 * 132%
fat: 56.88g
|
protein: 76.72g
|
carbs: 293.25g
1535*  446
Fri 1st: 2064 * 138%
fat: 70.81g
|
protein: 81.25g
|
carbs: 276.53g
1918*  146
May 2012
Wed 30th: 1336 * 89%
fat: 46.65g
|
protein: 74.00g
|
carbs: 165.01g
- -
Tue 22nd: 1269 * 85%
fat: 56.50g
|
protein: 45.54g
|
carbs: 147.81g
1918*  649
Mon 21st: 1793 * 120%
fat: 70.28g
|
protein: 95.23g
|
carbs: 195.39g
1918*  125
Fri 18th: 1226 * 82%
fat: 36.53g
|
protein: 29.04g
|
carbs: 195.20g
- -
Wed 16th: 573 * 38%
fat: 25.27g
|
protein: 15.94g
|
carbs: 71.92g
- -
Tue 15th: 2018 * 135%
fat: 95.61g
|
protein: 50.38g
|
carbs: 236.00g
1918*  100
Mon 14th: 1910 * 127%
fat: 53.73g
|
protein: 76.77g
|
carbs: 281.02g
1918*  8
Sun 13th: 1749 * 117%
fat: 60.46g
|
protein: 72.47g
|
carbs: 233.50g
1535*  214
Fri 11th: 968 * 65%
fat: 47.66g
|
protein: 53.97g
|
carbs: 76.32g
1918*  950
Thu 10th: 1936 * 129%
fat: 97.88g
|
protein: 109.40g
|
carbs: 153.04g
1918*  18
Wed 9th: 1886 * 126%
fat: 39.04g
|
protein: 73.81g
|
carbs: 284.17g
2002*  116
Tue 8th: 1771 * 118%
fat: 60.58g
|
protein: 59.10g
|
carbs: 248.58g
2002*  231

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