| January 2014 |
| Thu 16th: |
1160 *
|
50%
|
fat: 43.71g |
| |
protein: 39.81g |
| |
carbs: 161.43g |
|
-
|
-
|
| Wed 15th: |
1697 *
|
74%
|
fat: 71.70g |
| |
protein: 71.69g |
| |
carbs: 195.73g |
|
2901*
|
 1204
|
| Tue 14th: |
977 *
|
42%
|
fat: 33.27g |
| |
protein: 38.15g |
| |
carbs: 121.97g |
|
-
|
-
|
| Mon 13th: |
1591 *
|
69%
|
fat: 61.10g |
| |
protein: 92.01g |
| |
carbs: 177.20g |
|
2901*
|
1310
|
| Fri 10th: |
1682 *
|
73%
|
fat: 60.94g |
| |
protein: 65.39g |
| |
carbs: 215.82g |
|
2539*
|
857
|
| Thu 9th: |
1911 *
|
83%
|
fat: 81.86g |
| |
protein: 100.01g |
| |
carbs: 191.79g |
|
2586*
|
675
|
| Wed 8th: |
2143 *
|
93%
|
fat: 115.76g |
| |
protein: 103.27g |
| |
carbs: 180.10g |
|
2586*
|
443
|
| Tue 7th: |
1628 *
|
71%
|
fat: 93.60g |
| |
protein: 88.48g |
| |
carbs: 113.35g |
|
2726*
|
1098
|
| Mon 6th: |
2368 *
|
103%
|
fat: 86.90g |
| |
protein: 109.94g |
| |
carbs: 309.05g |
|
4686*
|
2318
|
| Sun 5th: |
1172 *
|
51%
|
fat: 27.77g |
| |
protein: 59.15g |
| |
carbs: 170.97g |
|
2317*
|
1145
|
| Sat 4th: |
2249 *
|
98%
|
fat: 81.37g |
| |
protein: 72.53g |
| |
carbs: 325.55g |
|
-
|
-
|
| Fri 3rd: |
1422 *
|
62%
|
fat: 56.81g |
| |
protein: 60.05g |
| |
carbs: 169.42g |
|
-
|
-
|
| Thu 2nd: |
1896 *
|
82%
|
fat: 73.31g |
| |
protein: 160.05g |
| |
carbs: 136.42g |
|
-
|
-
|
| Wed 1st: |
2160 *
|
94%
|
fat: 101.30g |
| |
protein: 87.58g |
| |
carbs: 215.79g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1752 *
|
76%
|
fat: 77.31g |
| |
protein: 71.05g |
| |
carbs: 183.42g |
|
2599*
|
847
|
| Mon 30th: |
2532 *
|
110%
|
fat: 89.09g |
| |
protein: 102.48g |
| |
carbs: 323.10g |
|
2927*
|
395
|
| Sun 29th: |
1832 *
|
80%
|
fat: 81.31g |
| |
protein: 105.05g |
| |
carbs: 169.42g |
|
-
|
-
|
| Sat 28th: |
2808 *
|
122%
|
fat: 106.40g |
| |
protein: 101.53g |
| |
carbs: 368.02g |
|
7981*
|
5173
|
| Fri 27th: |
2778 *
|
121%
|
fat: 89.40g |
| |
protein: 90.53g |
| |
carbs: 402.02g |
|
-
|
-
|
| Thu 26th: |
1494 *
|
65%
|
fat: 45.77g |
| |
protein: 64.98g |
| |
carbs: 201.32g |
|
-
|
-
|
