Chief Fan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Thu 17th: 252 * -
fat: 4.79g
|
protein: 9.98g
|
carbs: 40.60g
- -
Wed 16th: 1802 * -
fat: 55.57g
|
protein: 84.04g
|
carbs: 243.80g
2301*  499
Tue 15th: 1793 -
fat: 49.54g
|
protein: 87.01g
|
carbs: 249.23g
- -
Mon 14th: 1678 * -
fat: 41.91g
|
protein: 89.69g
|
carbs: 239.46g
2540*  862
Sun 13th: 2085 * -
fat: 64.09g
|
protein: 96.23g
|
carbs: 283.21g
2346*  261
Sat 12th: 1076 * -
fat: 31.13g
|
protein: 71.24g
|
carbs: 139.19g
2197*  1121
Fri 11th: 1327 * -
fat: 40.60g
|
protein: 72.61g
|
carbs: 163.75g
- -
Thu 10th: 1865 * -
fat: 79.41g
|
protein: 85.03g
|
carbs: 218.94g
2227*  362
Wed 9th: 1683 * -
fat: 61.16g
|
protein: 70.94g
|
carbs: 225.38g
3025*  1342
Tue 8th: 2080 * -
fat: 81.25g
|
protein: 80.57g
|
carbs: 273.09g
2579*  499
Mon 7th: 2076 * -
fat: 72.41g
|
protein: 95.80g
|
carbs: 273.55g
2346  270
Sun 6th: 1600 * -
fat: 64.58g
|
protein: 75.41g
|
carbs: 190.81g
2244  644
Sat 5th: 1343 -
fat: 59.29g
|
protein: 50.10g
|
carbs: 161.58g
2215  872

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