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kmarvick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 940 * 59%
fat: 13.48g
|
protein: 48.61g
|
carbs: 160.81g
- -
Wed 29th: 1215 * 76%
fat: 25.36g
|
protein: 61.05g
|
carbs: 195.78g
2776*  1561
Tue 28th: 2052 * 128%
fat: 61.03g
|
protein: 113.63g
|
carbs: 266.19g
2758*  706
Tue 7th: 1669 * 104%
fat: 39.50g
|
protein: 111.19g
|
carbs: 225.71g
2748*  1079
March 2012
Fri 23rd: 1268 * 79%
fat: 20.90g
|
protein: 68.46g
|
carbs: 222.58g
- -
Thu 22nd: 2057 * 129%
fat: 56.51g
|
protein: 147.18g
|
carbs: 253.05g
2739*  682
Wed 21st: 1897 * 119%
fat: 39.40g
|
protein: 107.97g
|
carbs: 294.58g
2737*  840
Tue 20th: 1786 * 112%
fat: 49.18g
|
protein: 85.29g
|
carbs: 268.14g
2739*  953
Mon 19th: 1639 * 102%
fat: 37.15g
|
protein: 83.97g
|
carbs: 261.58g
2678*  1039
Fri 16th: 1413 * 88%
fat: 17.08g
|
protein: 63.74g
|
carbs: 277.22g
2306*  893
Thu 15th: 1863 * 116%
fat: 47.83g
|
protein: 109.74g
|
carbs: 274.72g
2752  889
Wed 14th: 1880 * 118%
fat: 50.88g
|
protein: 85.68g
|
carbs: 283.03g
2757*  877
Tue 13th: 1794 * 112%
fat: 33.14g
|
protein: 89.91g
|
carbs: 297.02g
2752*  958
Mon 12th: 1835 * 115%
fat: 42.08g
|
protein: 87.74g
|
carbs: 294.80g
2755*  920
July 2011
Thu 28th: 1173 * 49%
fat: 19.60g
|
protein: 43.33g
|
carbs: 207.16g
- -
Sun 24th: 1210 * 50%
fat: 23.68g
|
protein: 43.58g
|
carbs: 208.54g
- -
Wed 20th: 1172 * 49%
fat: 19.65g
|
protein: 48.47g
|
carbs: 209.01g
- -
Tue 19th: 1894 * 79%
fat: 51.34g
|
protein: 67.02g
|
carbs: 308.41g
2560*  666
Thu 14th: 2048 * 85%
fat: 66.78g
|
protein: 105.00g
|
carbs: 267.03g
2621*  573
Wed 13th: 1980 * 82%
fat: 45.76g
|
protein: 86.69g
|
carbs: 317.94g
2621*  641

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