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dcabusas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 389 * 20%
fat: 14.49g
|
protein: 14.06g
|
carbs: 50.20g
- -
April 2013
Fri 26th: 329 * 17%
fat: 8.21g
|
protein: 13.93g
|
carbs: 43.91g
- -
Thu 25th: 631 * 33%
fat: 31.85g
|
protein: 22.93g
|
carbs: 63.84g
- -
Wed 17th: 1903 * 100%
fat: 93.00g
|
protein: 75.00g
|
carbs: 203.00g
- -
Tue 16th: 709 * 37%
fat: 15.69g
|
protein: 17.77g
|
carbs: 124.26g
- -
Mon 15th: 2604 * 137%
fat: 119.68g
|
protein: 100.68g
|
carbs: 294.67g
- -
Thu 11th: 766 * 40%
fat: 15.18g
|
protein: 22.96g
|
carbs: 139.14g
- -
Wed 10th: 1904 * 100%
fat: 84.58g
|
protein: 78.62g
|
carbs: 212.26g
- -
Tue 9th: 1624 * 85%
fat: 60.12g
|
protein: 54.05g
|
carbs: 228.53g
2313*  689
Mon 8th: 1898 * 100%
fat: 65.51g
|
protein: 55.22g
|
carbs: 287.63g
- -
Sun 7th: 2240 * 118%
fat: 94.92g
|
protein: 68.14g
|
carbs: 283.79g
3265*  1025
Sat 6th: 1942 * 102%
fat: 59.64g
|
protein: 75.80g
|
carbs: 279.66g
- -
Fri 5th: 1900 * 100%
fat: 50.50g
|
protein: 50.00g
|
carbs: 321.50g
2327*  427
Thu 4th: 1821 * 96%
fat: 71.50g
|
protein: 65.70g
|
carbs: 228.00g
2266*  445
Wed 3rd: 1720 * 91%
fat: 48.00g
|
protein: 55.00g
|
carbs: 227.00g
2440*  720
Tue 2nd: 1666 * 88%
fat: 49.51g
|
protein: 49.99g
|
carbs: 251.37g
- -
March 2013
Sun 31st: 876 * 46%
fat: 43.04g
|
protein: 29.64g
|
carbs: 98.58g
- -
Thu 28th: 672 * 35%
fat: 42.81g
|
protein: 28.00g
|
carbs: 43.28g
2266*  1594
Wed 27th: 1871 * 98%
fat: 75.35g
|
protein: 51.65g
|
carbs: 279.05g
2479*  608
Tue 26th: 190 * 10%
fat: 5.00g
|
protein: 4.00g
|
carbs: 32.00g
- -

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