| January 2013 |
| Thu 24th: |
417 *
|
15%
|
fat: 11.94g |
| |
protein: 22.58g |
| |
carbs: 52.77g |
|
-
|
-
|
| Tue 22nd: |
1198 *
|
44%
|
fat: 65.99g |
| |
protein: 69.42g |
| |
carbs: 82.62g |
|
-
|
-
|
| Sun 13th: |
2179 *
|
81%
|
fat: 125.08g |
| |
protein: 187.03g |
| |
carbs: 80.30g |
|
-
|
-
|
| Tue 8th: |
621 *
|
23%
|
fat: 42.15g |
| |
protein: 26.58g |
| |
carbs: 31.69g |
|
-
|
-
|
| December 2012 |
| Sat 8th: |
1668 *
|
62%
|
fat: 73.20g |
| |
protein: 182.87g |
| |
carbs: 64.46g |
|
-
|
-
|
| Tue 4th: |
1520 *
|
56%
|
fat: 49.94g |
| |
protein: 145.09g |
| |
carbs: 112.36g |
|
-
|
-
|
| Mon 3rd: |
1896 *
|
70%
|
fat: 73.23g |
| |
protein: 156.18g |
| |
carbs: 137.29g |
|
-
|
-
|
| November 2012 |
| Thu 8th: |
3243 *
|
120%
|
fat: 177.50g |
| |
protein: 279.78g |
| |
carbs: 115.31g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
1866 *
|
69%
|
fat: 103.28g |
| |
protein: 192.91g |
| |
carbs: 43.49g |
|
-
|
-
|
| Tue 16th: |
2200 *
|
81%
|
fat: 123.77g |
| |
protein: 205.06g |
| |
carbs: 58.02g |
|
-
|
-
|
| Mon 15th: |
1963 *
|
73%
|
fat: 118.58g |
| |
protein: 202.00g |
| |
carbs: 30.24g |
|
-
|
-
|
| Wed 10th: |
1731 *
|
64%
|
fat: 107.73g |
| |
protein: 157.82g |
| |
carbs: 18.58g |
|
-
|
-
|
| Fri 5th: |
1381 *
|
51%
|
fat: 40.39g |
| |
protein: 149.29g |
| |
carbs: 125.95g |
|
-
|
-
|
| Tue 2nd: |
2166 *
|
80%
|
fat: 99.90g |
| |
protein: 213.60g |
| |
carbs: 114.29g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1174 *
|
43%
|
fat: 58.07g |
| |
protein: 106.26g |
| |
carbs: 61.12g |
|
-
|
-
|
| Tue 18th: |
1550 *
|
57%
|
fat: 74.94g |
| |
protein: 135.58g |
| |
carbs: 79.77g |
|
-
|
-
|
| Sat 8th: |
2340 *
|
87%
|
fat: 94.70g |
| |
protein: 231.75g |
| |
carbs: 165.62g |
|
-
|
-
|
| Fri 7th: |
1655 *
|
61%
|
fat: 74.07g |
| |
protein: 132.61g |
| |
carbs: 113.10g |
|
-
|
-
|
| Thu 6th: |
1822 *
|
67%
|
fat: 88.63g |
| |
protein: 138.17g |
| |
carbs: 103.62g |
|
-
|
-
|
| Wed 5th: |
1009 *
|
37%
|
fat: 36.67g |
| |
protein: 120.86g |
| |
carbs: 47.65g |
|
-
|
-
|
