smadronia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 8th: 885 * 38%
fat: 25.11g
|
protein: 24.65g
|
carbs: 148.63g
358*  527
Sun 7th: 2419 * 105%
fat: 104.60g
|
protein: 83.55g
|
carbs: 291.88g
2213*  206
Sat 6th: 2079 * 87%
fat: 87.40g
|
protein: 64.70g
|
carbs: 264.98g
2097*  18
Fri 5th: - - 2164* -
Thu 4th: - - 2099* -
Wed 3rd: - - 2049* -
Tue 2nd: - - 2153* -
Mon 1st: - - 2089* -
December 2023
Sun 31st: - - 2039* -
Sat 30th: - - 2088* -
Fri 29th: - - 2020* -
Thu 28th: - - 2034* -
Wed 27th: - - 2114* -
Tue 26th: - - 2202* -
Mon 25th: - - 2054* -
Sun 24th: - - 2244* -
Sat 23rd: - - 2070* -
Fri 22nd: - - 2181* -
Thu 21st: - - 2121* -
Wed 20th: - - 2100* -

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