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tahiriqbal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 873 * 36%
fat: 41.53g
|
protein: 25.88g
|
carbs: 107.48g
2769*  1896
December 2012
Mon 10th: 1085 * 45%
fat: 51.11g
|
protein: 43.80g
|
carbs: 121.74g
2775*  1690
November 2012
Sat 17th: - - 2291* -
September 2012
Fri 14th: 69 * 3%
fat: 0.22g
|
protein: 14.39g
|
carbs: 0.96g
- -
Thu 13th: 1000 * 42%
fat: 42.88g
|
protein: 47.37g
|
carbs: 117.31g
- -
August 2012
Mon 13th: 1114 * 46%
fat: 32.70g
|
protein: 52.40g
|
carbs: 169.68g
- -
Thu 9th: 242 * 10%
fat: 8.20g
|
protein: 9.28g
|
carbs: 38.93g
- -
Tue 7th: 549 * 23%
fat: 9.20g
|
protein: 28.55g
|
carbs: 93.83g
2782*  2233
May 2012
Tue 29th: 341 * 14%
fat: 1.10g
|
protein: 3.86g
|
carbs: 88.16g
2713*  2372
Mon 28th: 1883 * 78%
fat: 46.84g
|
protein: 73.90g
|
carbs: 302.42g
2720*  837
Sun 27th: 2614 * 109%
fat: 75.23g
|
protein: 213.00g
|
carbs: 277.07g
2388*  226
Sat 26th: 2828 * 118%
fat: 136.64g
|
protein: 103.80g
|
carbs: 307.96g
2382*  446
Fri 25th: 1634 * 68%
fat: 40.51g
|
protein: 89.29g
|
carbs: 242.09g
2706*  1072
Thu 24th: 2046 * 85%
fat: 69.34g
|
protein: 91.93g
|
carbs: 285.82g
2727*  681
Wed 23rd: 2200 * 92%
fat: 102.74g
|
protein: 108.35g
|
carbs: 219.93g
2727*  527
Tue 22nd: 2324 * 97%
fat: 107.99g
|
protein: 78.80g
|
carbs: 266.82g
2747*  423
Mon 21st: 2957 * 123%
fat: 110.94g
|
protein: 108.03g
|
carbs: 387.90g
2678*  279
Sun 20th: 2880 * 120%
fat: 111.58g
|
protein: 88.94g
|
carbs: 390.22g
2382*  498
Sat 19th: 3372 * 140%
fat: 133.79g
|
protein: 188.41g
|
carbs: 348.80g
2382*  990
Fri 18th: 3275 * 136%
fat: 161.02g
|
protein: 136.13g
|
carbs: 325.16g
2678*  597
Thu 17th: 1347 * 56%
fat: 39.65g
|
protein: 70.17g
|
carbs: 193.62g
2678*  1331

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