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ktastical's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 936 * 55%
fat: 35.55g
|
protein: 30.68g
|
carbs: 129.15g
- -
Thu 23rd: 917 * 54%
fat: 23.39g
|
protein: 50.92g
|
carbs: 131.08g
2255*  1338
Wed 22nd: 883 * 52%
fat: 16.86g
|
protein: 46.52g
|
carbs: 140.24g
2386*  1503
Tue 21st: 1980 * 116%
fat: 45.18g
|
protein: 79.13g
|
carbs: 252.21g
2243*  263
Mon 20th: 1492 * 88%
fat: 43.21g
|
protein: 65.37g
|
carbs: 216.90g
2339*  847
Fri 17th: 1272 * 75%
fat: 53.30g
|
protein: 63.24g
|
carbs: 141.13g
1979*  707
Thu 16th: 1283 * 75%
fat: 31.59g
|
protein: 68.23g
|
carbs: 191.62g
2249*  966
Wed 15th: 1810 * 106%
fat: 54.07g
|
protein: 71.69g
|
carbs: 217.55g
2346*  536
Tue 14th: 1910 * 112%
fat: 59.11g
|
protein: 77.09g
|
carbs: 244.38g
2352*  442
Mon 13th: 1751 * 103%
fat: 55.21g
|
protein: 65.03g
|
carbs: 195.82g
2276*  525
Sat 11th: 1104 * 65%
fat: 37.16g
|
protein: 39.20g
|
carbs: 127.39g
1835*  731
Fri 10th: 1711 * 101%
fat: 48.49g
|
protein: 68.25g
|
carbs: 250.84g
2373*  662
Thu 9th: 2061 * 121%
fat: 62.75g
|
protein: 85.59g
|
carbs: 236.38g
1990*  71
Wed 8th: 1770 * 104%
fat: 41.35g
|
protein: 69.76g
|
carbs: 228.57g
2374*  604
Tue 7th: 1770 * 104%
fat: 42.12g
|
protein: 89.67g
|
carbs: 264.83g
2361*  591
Mon 6th: 1526 * 90%
fat: 35.20g
|
protein: 58.48g
|
carbs: 249.27g
2375*  849
Wed 1st: 291 * 17%
fat: 0.77g
|
protein: 7.58g
|
carbs: 70.41g
- -
April 2013
Thu 25th: 896 * 53%
fat: 14.94g
|
protein: 42.03g
|
carbs: 154.27g
2365*  1469
Wed 24th: 906 * 53%
fat: 17.55g
|
protein: 50.57g
|
carbs: 142.12g
2246*  1340
Tue 23rd: 1873 * 110%
fat: 71.51g
|
protein: 90.98g
|
carbs: 217.14g
2392*  519

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