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Rjmertz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: - - 4370* -
Sat 4th: 1103 * 55%
fat: 41.66g
|
protein: 114.43g
|
carbs: 67.51g
4397*  3294
Thu 2nd: 1741 * 87%
fat: 29.51g
|
protein: 115.08g
|
carbs: 203.39g
4041*  2300
Wed 1st: 3808 * 190%
fat: 168.55g
|
protein: 199.11g
|
carbs: 354.39g
5006*  1198
April 2013
Tue 30th: 2241 * 112%
fat: 126.71g
|
protein: 139.38g
|
carbs: 137.40g
3035*  794
Mon 29th: 2865 * 143%
fat: 125.62g
|
protein: 140.31g
|
carbs: 270.15g
4416*  1551
Sun 28th: 370 * 18%
fat: 1.00g
|
protein: 36.50g
|
carbs: 49.00g
- -
Sat 27th: 1596 * 80%
fat: 66.90g
|
protein: 149.26g
|
carbs: 95.60g
4034*  2438
Fri 26th: 2051 * 103%
fat: 108.12g
|
protein: 107.92g
|
carbs: 125.91g
3658*  1607
Thu 25th: 1947 * 97%
fat: 51.25g
|
protein: 139.70g
|
carbs: 191.78g
3728*  1781
Wed 24th: 2198 * 110%
fat: 65.39g
|
protein: 113.91g
|
carbs: 265.94g
4172*  1974
Tue 23rd: 1897 * 95%
fat: 73.82g
|
protein: 152.58g
|
carbs: 121.88g
2492*  595
Mon 22nd: 3002 * 150%
fat: 126.89g
|
protein: 150.32g
|
carbs: 276.16g
4557*  1555
Sat 20th: 3237 * 162%
fat: 89.01g
|
protein: 127.10g
|
carbs: 407.64g
4100*  863
Fri 19th: 1561 * 78%
fat: 72.94g
|
protein: 112.60g
|
carbs: 118.26g
3528*  1967
Thu 18th: 2248 * 112%
fat: 68.87g
|
protein: 146.11g
|
carbs: 289.60g
3692*  1444
Wed 17th: 2709 * 135%
fat: 122.18g
|
protein: 169.32g
|
carbs: 205.47g
4043*  1334
Tue 16th: 2133 * 107%
fat: 30.46g
|
protein: 177.95g
|
carbs: 295.75g
3163*  1030
Mon 15th: 2462 * 123%
fat: 55.15g
|
protein: 190.05g
|
carbs: 312.13g
4500*  2038
Sun 14th: 1355 * 68%
fat: 37.01g
|
protein: 150.44g
|
carbs: 111.29g
3610*  2255
Sat 13th: 1970 * 98%
fat: 27.89g
|
protein: 227.84g
|
carbs: 167.51g
3357*  1387

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