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Shawnleigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 11th: 1074 * -
fat: 38.87g
|
protein: 70.31g
|
carbs: 120.44g
1786*  712
Sat 8th: 560 * -
fat: 13.00g
|
protein: 20.00g
|
carbs: 90.00g
- -
Fri 7th: 844 * -
fat: 18.21g
|
protein: 31.90g
|
carbs: 132.33g
1786*  942
August 2012
Tue 14th: 450 * -
fat: 5.43g
|
protein: 23.89g
|
carbs: 84.18g
- -
Mon 13th: 818 * -
fat: 27.91g
|
protein: 49.32g
|
carbs: 79.00g
- -
Fri 10th: 684 * -
fat: 20.23g
|
protein: 40.51g
|
carbs: 92.84g
1755*  1071
Thu 9th: 1014 * -
fat: 29.73g
|
protein: 61.51g
|
carbs: 133.84g
1913*  899
Wed 8th: 944 * -
fat: 24.23g
|
protein: 52.51g
|
carbs: 137.84g
1786*  842
Tue 7th: 834 * -
fat: 33.23g
|
protein: 40.51g
|
carbs: 102.84g
1786*  952
Mon 6th: 1230 * -
fat: 27.00g
|
protein: 56.00g
|
carbs: 198.00g
1723*  493
Fri 3rd: 2056 * -
fat: 99.92g
|
protein: 93.48g
|
carbs: 204.04g
1869*  187
Thu 2nd: 1670 * -
fat: 46.00g
|
protein: 97.00g
|
carbs: 231.00g
1913*  243
Wed 1st: 986 * -
fat: 24.10g
|
protein: 62.50g
|
carbs: 129.38g
1945*  959
July 2012
Tue 31st: 1139 * -
fat: 39.43g
|
protein: 68.79g
|
carbs: 136.30g
1641*  502
Mon 30th: 1179 * -
fat: 37.46g
|
protein: 73.02g
|
carbs: 149.67g
1716*  537
April 2012
Sat 28th: 433 * -
fat: 8.99g
|
protein: 7.47g
|
carbs: 82.58g
- -
Fri 27th: 420 * -
fat: 8.50g
|
protein: 6.00g
|
carbs: 80.00g
- -
March 2012
Fri 2nd: 154 * -
fat: 0.85g
|
protein: 2.31g
|
carbs: 38.62g
- -
Thu 1st: 220 * -
fat: 3.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
February 2012
Wed 29th: 265 * -
fat: 6.39g
|
protein: 4.29g
|
carbs: 52.95g
- -

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