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AirGerman 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 115 * 5%
fat: 1.76g
|
protein: 11.51g
|
carbs: 13.16g
- -
Tue 9th: 2349 * 107%
fat: 116.92g
|
protein: 105.95g
|
carbs: 214.03g
2880*  531
Sun 7th: 157 * 7%
fat: 8.86g
|
protein: 6.46g
|
carbs: 12.81g
- -
Fri 5th: 1394 * 63%
fat: 60.26g
|
protein: 45.61g
|
carbs: 161.76g
2880*  1486
Thu 4th: 2178 * 99%
fat: 107.41g
|
protein: 105.37g
|
carbs: 194.67g
2880*  702
Wed 3rd: 157 * 7%
fat: 8.86g
|
protein: 6.46g
|
carbs: 12.81g
2354*  2197
Tue 2nd: 2412 * 110%
fat: 129.82g
|
protein: 102.75g
|
carbs: 207.02g
2880*  468
Mon 1st: 2124 * 97%
fat: 90.42g
|
protein: 59.15g
|
carbs: 275.38g
2354*  230
March 2013
Sun 31st: 1951 * 89%
fat: 96.89g
|
protein: 89.16g
|
carbs: 178.59g
2504*  553
Sat 30th: 1415 * 64%
fat: 22.00g
|
protein: 44.60g
|
carbs: 257.78g
2629*  1214
Fri 29th: 1739 * 79%
fat: 78.06g
|
protein: 35.24g
|
carbs: 198.65g
2354*  615
Thu 28th: 2057 * 94%
fat: 84.06g
|
protein: 69.63g
|
carbs: 247.76g
2889*  832
Wed 27th: 2118 * 96%
fat: 110.46g
|
protein: 90.66g
|
carbs: 181.31g
2889*  771
Mon 25th: 826 * 38%
fat: 39.63g
|
protein: 37.70g
|
carbs: 78.37g
- -
Sun 24th: 2173 * 99%
fat: 88.07g
|
protein: 96.94g
|
carbs: 235.63g
2512*  339
Sat 23rd: 2262 * 103%
fat: 105.34g
|
protein: 94.57g
|
carbs: 229.55g
2698*  436
Fri 22nd: 1593 * 72%
fat: 64.23g
|
protein: 70.15g
|
carbs: 187.26g
2889*  1296
Thu 21st: 628 * 29%
fat: 23.33g
|
protein: 35.10g
|
carbs: 75.85g
2889*  2261
February 2013
Thu 21st: 827 * 38%
fat: 39.67g
|
protein: 37.60g
|
carbs: 78.27g
2889*  2062
January 2013
Thu 24th: 1357 * 62%
fat: 58.42g
|
protein: 50.68g
|
carbs: 153.00g
- -

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