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brsarkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 9th: 626 * 52%
fat: 14.23g
|
protein: 29.53g
|
carbs: 92.73g
1646*  1020
Tue 8th: 1945 * 162%
fat: 75.06g
|
protein: 75.03g
|
carbs: 240.31g
1652*  293
Mon 7th: 1582 * 132%
fat: 49.58g
|
protein: 67.22g
|
carbs: 224.04g
1646*  64
Sun 6th: 2297 * 191%
fat: 95.51g
|
protein: 114.80g
|
carbs: 245.85g
- -
Sat 5th: 1977 165%
fat: 88.96g
|
protein: 82.09g
|
carbs: 211.32g
1823*  154
Fri 4th: 1783 * 149%
fat: 69.50g
|
protein: 79.56g
|
carbs: 206.84g
1529*  254
Thu 3rd: 1340 * 112%
fat: 45.19g
|
protein: 80.12g
|
carbs: 158.88g
- -
January 2012
Sat 28th: 1352 * 113%
fat: 53.87g
|
protein: 64.56g
|
carbs: 143.17g
2393*  1041
Fri 27th: 1147 * 96%
fat: 28.06g
|
protein: 99.91g
|
carbs: 111.67g
1541*  394
Thu 26th: 791 * 66%
fat: 34.95g
|
protein: 42.15g
|
carbs: 92.24g
- -
Wed 25th: 1729 * 144%
fat: 77.32g
|
protein: 108.73g
|
carbs: 159.70g
1485*  244
Tue 24th: 1391 116%
fat: 55.46g
|
protein: 76.68g
|
carbs: 141.92g
1681*  290
Mon 23rd: 1188 * 99%
fat: 63.72g
|
protein: 75.90g
|
carbs: 90.28g
1425  237
Sun 22nd: 1285 * 107%
fat: 72.95g
|
protein: 57.79g
|
carbs: 96.23g
- -
Sat 21st: 284 * 24%
fat: 16.59g
|
protein: 10.24g
|
carbs: 22.85g
1828*  1544
Fri 20th: 620 52%
fat: 38.11g
|
protein: 25.13g
|
carbs: 47.25g
- -
October 2010
Wed 6th: 338 * 28%
fat: 5.60g
|
protein: 16.00g
|
carbs: 67.31g
- -
Tue 5th: 1334 111%
fat: 37.77g
|
protein: 61.62g
|
carbs: 180.85g
- -
Mon 4th: 1178 98%
fat: 23.81g
|
protein: 61.87g
|
carbs: 208.18g
- -
Sun 3rd: 21 * -
fat: 0.11g
|
protein: 1.28g
|
carbs: 4.97g
- -

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