Register or Sign In

zaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 17th: 954 * 64%
fat: 41.80g
|
protein: 23.89g
|
carbs: 125.39g
- -
Sat 15th: 2085 * 139%
fat: 100.93g
|
protein: 74.67g
|
carbs: 216.56g
- -
June 2011
Wed 22nd: 641 * 43%
fat: 11.03g
|
protein: 45.53g
|
carbs: 88.17g
- -
Tue 21st: 1648 * 110%
fat: 50.74g
|
protein: 109.07g
|
carbs: 184.42g
- -
Sat 18th: 1491 * 99%
fat: 72.88g
|
protein: 69.45g
|
carbs: 141.64g
1374*  117
May 2011
Mon 2nd: 1228 * 82%
fat: 46.68g
|
protein: 46.12g
|
carbs: 155.27g
- -
Sun 1st: 1532 * 102%
fat: 54.24g
|
protein: 58.71g
|
carbs: 205.02g
1450*  82
March 2011
Sat 19th: 266 * 18%
fat: 6.81g
|
protein: 12.98g
|
carbs: 38.60g
- -
Sat 12th: 1607 * 107%
fat: 78.00g
|
protein: 56.70g
|
carbs: 171.20g
1390*  217
February 2011
Mon 21st: 1456 * 97%
fat: 83.18g
|
protein: 53.34g
|
carbs: 115.22g
- -
Sun 13th: 1174 * 78%
fat: 37.94g
|
protein: 51.94g
|
carbs: 151.14g
1424*  250
Tue 8th: 1084 * 72%
fat: 22.78g
|
protein: 35.24g
|
carbs: 186.36g
- -
Mon 7th: 1639 * 109%
fat: 58.49g
|
protein: 74.38g
|
carbs: 211.26g
- -
Sun 6th: 1439 * 96%
fat: 49.29g
|
protein: 79.11g
|
carbs: 171.52g
- -
Sat 5th: 1357 * 90%
fat: 24.21g
|
protein: 47.24g
|
carbs: 240.35g
- -
Fri 4th: 1535 * 102%
fat: 87.40g
|
protein: 81.72g
|
carbs: 95.85g
- -
Thu 3rd: 1480 * 99%
fat: 73.36g
|
protein: 73.19g
|
carbs: 117.99g
- -
Wed 2nd: 382 * 25%
fat: 9.20g
|
protein: 14.85g
|
carbs: 61.45g
- -
January 2011
Mon 31st: 1576 * 105%
fat: 75.95g
|
protein: 93.41g
|
carbs: 126.57g
- -
Sun 30th: 1990 * 133%
fat: 65.40g
|
protein: 64.64g
|
carbs: 283.38g
- -

Other Related Links

Members