| April 2013 |
| Tue 23rd: |
354 *
|
30%
|
fat: 22.15g |
| |
protein: 11.84g |
| |
carbs: 32.56g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
60 *
|
5%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| February 2012 |
| Fri 17th: |
1122 *
|
94%
|
fat: 32.03g |
| |
protein: 28.71g |
| |
carbs: 190.74g |
|
-
|
-
|
| Wed 15th: |
1086 *
|
90%
|
fat: 28.97g |
| |
protein: 27.48g |
| |
carbs: 191.27g |
|
-
|
-
|
| Sat 11th: |
1497 *
|
125%
|
fat: 66.18g |
| |
protein: 55.55g |
| |
carbs: 185.49g |
|
-
|
-
|
| Wed 8th: |
1262 *
|
105%
|
fat: 44.23g |
| |
protein: 44.04g |
| |
carbs: 187.49g |
|
-
|
-
|
| Mon 6th: |
1461 *
|
122%
|
fat: 63.69g |
| |
protein: 45.06g |
| |
carbs: 193.16g |
|
-
|
-
|
| Sat 4th: |
1050 *
|
88%
|
fat: 60.52g |
| |
protein: 52.25g |
| |
carbs: 78.06g |
|
-
|
-
|
| Fri 3rd: |
1128 *
|
94%
|
fat: 22.07g |
| |
protein: 43.87g |
| |
carbs: 203.38g |
|
-
|
-
|
| Thu 2nd: |
1158 *
|
96%
|
fat: 35.42g |
| |
protein: 49.10g |
| |
carbs: 182.26g |
|
1654*
|
 496
|
| Wed 1st: |
1119 *
|
93%
|
fat: 40.03g |
| |
protein: 27.89g |
| |
carbs: 172.59g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1242 *
|
104%
|
fat: 37.42g |
| |
protein: 50.27g |
| |
carbs: 186.13g |
|
-
|
-
|
| Mon 30th: |
1229 *
|
102%
|
fat: 28.05g |
| |
protein: 33.95g |
| |
carbs: 224.06g |
|
-
|
-
|
| Thu 12th: |
1065 *
|
89%
|
fat: 29.05g |
| |
protein: 37.70g |
| |
carbs: 178.24g |
|
-
|
-
|
| Tue 10th: |
1053 *
|
88%
|
fat: 20.55g |
| |
protein: 35.80g |
| |
carbs: 195.34g |
|
-
|
-
|
| Tue 3rd: |
1282
|
107%
|
fat: 42.51g |
| |
protein: 36.93g |
| |
carbs: 199.93g |
|
-
|
-
|
| Mon 2nd: |
1332 *
|
111%
|
fat: 34.80g |
| |
protein: 57.77g |
| |
carbs: 211.68g |
|
-
|
-
|
| Sun 1st: |
1630 *
|
136%
|
fat: 54.40g |
| |
protein: 40.01g |
| |
carbs: 261.14g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1055 *
|
88%
|
fat: 35.94g |
| |
protein: 45.77g |
| |
carbs: 143.06g |
|
-
|
-
|
| November 2011 |
| Mon 7th: |
1088 *
|
91%
|
fat: 38.34g |
| |
protein: 33.46g |
| |
carbs: 159.98g |
|
-
|
-
|
