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shstuart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 263 * 19%
fat: 4.61g
|
protein: 45.04g
|
carbs: 8.68g
1746*  1483
Tue 1st: 1373 98%
fat: 57.75g
|
protein: 124.00g
|
carbs: 78.31g
- -
April 2012
Mon 30th: 1522 109%
fat: 28.85g
|
protein: 113.62g
|
carbs: 200.88g
1719*  197
October 2010
Sat 9th: 1687 128%
fat: 43.86g
|
protein: 144.01g
|
carbs: 173.97g
1503  184
Thu 7th: 1710 130%
fat: 25.45g
|
protein: 179.93g
|
carbs: 199.94g
3052  1342
Wed 6th: 1491 114%
fat: 37.34g
|
protein: 136.98g
|
carbs: 154.30g
2107  616
Tue 5th: 1406 * 107%
fat: 55.27g
|
protein: 115.29g
|
carbs: 126.14g
2086  680
Mon 4th: 1316 100%
fat: 71.56g
|
protein: 87.67g
|
carbs: 83.27g
1746  430
Sun 3rd: 1689 129%
fat: 39.15g
|
protein: 78.67g
|
carbs: 201.19g
- -
Sat 2nd: 1412 108%
fat: 10.39g
|
protein: 63.47g
|
carbs: 176.25g
- -

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