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dpo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 353 * 16%
fat: 6.24g
|
protein: 8.33g
|
carbs: 70.76g
- -
April 2012
Wed 25th: 1002 * 46%
fat: 16.96g
|
protein: 31.16g
|
carbs: 190.62g
- -
Sat 21st: 1833 * 83%
fat: 31.32g
|
protein: 142.16g
|
carbs: 246.45g
- -
Fri 20th: 2036 * 93%
fat: 52.95g
|
protein: 66.19g
|
carbs: 273.25g
- -
Thu 19th: 1988 * 90%
fat: 64.13g
|
protein: 82.59g
|
carbs: 282.75g
- -
Wed 18th: 1123 * 51%
fat: 30.41g
|
protein: 22.05g
|
carbs: 130.65g
- -
Tue 17th: 952 * 43%
fat: 38.93g
|
protein: 23.87g
|
carbs: 127.83g
- -
Mon 16th: 558 * 25%
fat: 17.38g
|
protein: 40.26g
|
carbs: 58.86g
- -
Sun 15th: 2155 * 98%
fat: 73.92g
|
protein: 85.09g
|
carbs: 268.58g
- -
Sat 14th: 3394 * 154%
fat: 98.22g
|
protein: 84.86g
|
carbs: 408.73g
2362*  1032
Fri 13th: 3835 * 192%
fat: 119.41g
|
protein: 122.23g
|
carbs: 390.78g
2362*  1473
Thu 12th: 3340 * 167%
fat: 119.88g
|
protein: 86.37g
|
carbs: 454.02g
2362*  978
Wed 11th: 2137 * 107%
fat: 84.38g
|
protein: 80.42g
|
carbs: 250.84g
2362*  225
Tue 10th: 2455 * 112%
fat: 81.70g
|
protein: 80.02g
|
carbs: 343.16g
2362*  93
Mon 9th: 2427 * 110%
fat: 68.43g
|
protein: 73.83g
|
carbs: 341.60g
2292*  135
Sun 8th: 1865 * 85%
fat: 62.85g
|
protein: 88.24g
|
carbs: 246.44g
2114*  249
Sun 1st: - - 3083* -
March 2012
Tue 13th: 1259 * 57%
fat: 52.30g
|
protein: 62.65g
|
carbs: 144.66g
- -
December 2011
Tue 6th: 1725 * 78%
fat: 46.54g
|
protein: 81.85g
|
carbs: 241.08g
- -
Mon 5th: 2273 * 103%
fat: 125.09g
|
protein: 83.65g
|
carbs: 230.06g
- -
October 2011
Mon 17th: 380 * 17%
fat: 14.00g
|
protein: 6.00g
|
carbs: 56.00g
- -

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