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smswain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 615 * -
fat: 79.11g
|
protein: 20.14g
|
carbs: 43.26g
- -
Wed 15th: 1030 * -
fat: 50.00g
|
protein: 31.00g
|
carbs: 118.00g
- -
April 2013
Fri 5th: 320 * -
fat: 15.00g
|
protein: 14.00g
|
carbs: 31.00g
- -
Mon 1st: 795 * -
fat: 44.50g
|
protein: 27.00g
|
carbs: 70.50g
- -
March 2013
Thu 28th: 525 * -
fat: 111.09g
|
protein: 26.54g
|
carbs: 28.81g
- -
Wed 27th: 2588 * -
fat: 125.25g
|
protein: 79.00g
|
carbs: 285.50g
- -
Tue 26th: 485 * -
fat: 14.06g
|
protein: 32.26g
|
carbs: 71.76g
- -
Thu 21st: 1951 * -
fat: 121.14g
|
protein: 92.87g
|
carbs: 206.19g
- -
Tue 19th: 1480 * -
fat: 61.00g
|
protein: 34.00g
|
carbs: 200.00g
- -
Sat 16th: 386 * -
fat: 15.48g
|
protein: 58.00g
|
carbs: 0.00g
- -
Fri 15th: 1449 * -
fat: 69.28g
|
protein: 72.30g
|
carbs: 136.08g
- -
Thu 14th: 1948 * -
fat: 114.40g
|
protein: 70.52g
|
carbs: 250.00g
- -
Wed 13th: 760 * -
fat: 11.00g
|
protein: 54.00g
|
carbs: 117.00g
- -
Tue 12th: 1320 * -
fat: 55.00g
|
protein: 39.00g
|
carbs: 168.00g
- -
Mon 11th: 2465 * -
fat: 122.50g
|
protein: 90.50g
|
carbs: 249.50g
- -
Sun 10th: 460 * -
fat: 17.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
Fri 8th: 980 * -
fat: 34.00g
|
protein: 33.00g
|
carbs: 139.00g
- -
Thu 7th: 1156 * -
fat: 30.91g
|
protein: 60.83g
|
carbs: 165.01g
- -
Wed 6th: 460 * -
fat: 4.20g
|
protein: 14.52g
|
carbs: 92.02g
- -
Mon 4th: 1400 * -
fat: 55.25g
|
protein: 87.00g
|
carbs: 140.00g
- -

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