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Braintastic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 17th: 846 * 26%
fat: 21.39g
|
protein: 42.04g
|
carbs: 136.95g
- -
February 2012
Thu 9th: 3047 * 95%
fat: 128.11g
|
protein: 219.75g
|
carbs: 294.54g
2925*  122
Wed 8th: 2616 * 82%
fat: 89.40g
|
protein: 219.35g
|
carbs: 279.13g
3722*  1106
Tue 7th: 2605 * 81%
fat: 83.77g
|
protein: 238.62g
|
carbs: 243.84g
3476*  871
Mon 6th: 2488 * 78%
fat: 102.34g
|
protein: 163.16g
|
carbs: 253.38g
3722*  1234
Sun 5th: 2293 * 72%
fat: 61.79g
|
protein: 245.10g
|
carbs: 203.80g
3643*  1350
Sat 4th: 1693 * 53%
fat: 42.58g
|
protein: 142.82g
|
carbs: 205.02g
3436*  1743
Fri 3rd: 2998 * 94%
fat: 112.28g
|
protein: 175.43g
|
carbs: 340.88g
3405*  407
Thu 2nd: 1656 * 52%
fat: 63.70g
|
protein: 121.07g
|
carbs: 169.44g
3689*  2033
February 2011
Mon 14th: 447 * 14%
fat: 3.43g
|
protein: 44.20g
|
carbs: 71.85g
- -
Fri 4th: 1000 * 31%
fat: 17.08g
|
protein: 55.45g
|
carbs: 178.05g
- -
Thu 3rd: 2693 * 84%
fat: 124.42g
|
protein: 181.01g
|
carbs: 216.32g
3668*  975
Wed 2nd: 2607 * 81%
fat: 70.85g
|
protein: 180.17g
|
carbs: 337.68g
3471*  864
Tue 1st: 2197 * 69%
fat: 68.31g
|
protein: 159.59g
|
carbs: 244.31g
4053*  1856
January 2011
Mon 31st: 2103 * 66%
fat: 46.66g
|
protein: 156.51g
|
carbs: 269.96g
4738*  2635
Sun 30th: 2945 * 92%
fat: 101.77g
|
protein: 145.81g
|
carbs: 365.33g
2793*  152
Sat 29th: 4136 * 129%
fat: 165.22g
|
protein: 161.68g
|
carbs: 334.29g
4738*  602
Fri 28th: 2628 * 82%
fat: 108.60g
|
protein: 157.33g
|
carbs: 277.36g
3659*  1031
Thu 27th: 2035 * 64%
fat: 102.45g
|
protein: 128.35g
|
carbs: 154.06g
3326*  1291
Wed 26th: 2095 * 65%
fat: 33.35g
|
protein: 153.71g
|
carbs: 318.98g
4550*  2455

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