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m277755's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 1408 * 78%
fat: 29.01g
|
protein: 103.08g
|
carbs: 197.74g
- -
Wed 1st: 2641 * 147%
fat: 60.30g
|
protein: 152.93g
|
carbs: 388.31g
2474*  167
April 2013
Tue 30th: 2738 * 152%
fat: 45.28g
|
protein: 165.74g
|
carbs: 239.06g
2663*  75
Mon 29th: 2099 * 117%
fat: 14.08g
|
protein: 35.55g
|
carbs: 137.66g
2947*  848
Sun 28th: 2051 * 114%
fat: 63.95g
|
protein: 99.92g
|
carbs: 286.16g
2559*  508
Sat 27th: 2040 * 113%
fat: 58.13g
|
protein: 89.43g
|
carbs: 297.20g
2579*  539
February 2013
Sun 24th: - - 2795* -
Thu 21st: 357 * 20%
fat: 8.69g
|
protein: 9.08g
|
carbs: 65.02g
2431*  2074
Wed 20th: 3870 * 215%
fat: 83.00g
|
protein: 76.00g
|
carbs: 207.00g
2466*  1404
Tue 19th: 2456 * 136%
fat: 43.79g
|
protein: 83.55g
|
carbs: 178.23g
2489*  33
Mon 18th: 2382 * 132%
fat: 49.80g
|
protein: 87.09g
|
carbs: 425.28g
2489*  107
Sun 17th: 2660 * 148%
fat: 124.38g
|
protein: 127.30g
|
carbs: 272.57g
3797*  1137
Sat 16th: 2452 * 136%
fat: 13.00g
|
protein: 34.00g
|
carbs: 106.90g
2419*  33
Fri 15th: 2496 * 139%
fat: 69.77g
|
protein: 103.51g
|
carbs: 370.19g
2681*  185
Thu 14th: 1846 * 103%
fat: 67.69g
|
protein: 76.95g
|
carbs: 249.12g
2611*  765
Wed 13th: 1737 * 96%
fat: 39.08g
|
protein: 92.24g
|
carbs: 270.07g
2478*  741
January 2013
Wed 9th: 1746 * 97%
fat: 51.02g
|
protein: 19.53g
|
carbs: 92.14g
- -
Tue 8th: 2144 * 119%
fat: 10.28g
|
protein: 11.49g
|
carbs: 106.86g
2120*  24
Mon 7th: 2136 * 119%
fat: 14.81g
|
protein: 94.84g
|
carbs: 362.12g
2209*  73
Sun 6th: 1992 * 111%
fat: 34.16g
|
protein: 107.87g
|
carbs: 312.39g
2154*  162
Sat 5th: 1865 * 104%
fat: 43.71g
|
protein: 81.53g
|
carbs: 298.40g
2169*  304

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