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greggsaxon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 138 * 6%
fat: 1.87g
|
protein: 10.16g
|
carbs: 21.97g
- -
Thu 2nd: 1416 * 59%
fat: 54.62g
|
protein: 68.37g
|
carbs: 142.36g
- -
Wed 1st: 1469 * 61%
fat: 64.84g
|
protein: 110.26g
|
carbs: 104.97g
3223*  1754
May 2012
Wed 23rd: 350 * 15%
fat: 6.00g
|
protein: 12.00g
|
carbs: 71.00g
- -
Tue 22nd: 1643 68%
fat: 53.18g
|
protein: 74.39g
|
carbs: 188.79g
- -
Mon 21st: 1092 46%
fat: 38.00g
|
protein: 39.80g
|
carbs: 104.00g
- -
Sat 19th: 464 * 19%
fat: 22.93g
|
protein: 37.86g
|
carbs: 34.03g
- -
Fri 18th: 754 * 31%
fat: 47.67g
|
protein: 27.83g
|
carbs: 57.90g
2682  1928
Thu 17th: 1850 77%
fat: 81.62g
|
protein: 109.96g
|
carbs: 150.52g
3446*  1596
Wed 16th: 2167 90%
fat: 84.10g
|
protein: 107.07g
|
carbs: 241.75g
4958  2791
Tue 15th: 2020 84%
fat: 59.32g
|
protein: 181.04g
|
carbs: 197.60g
4123  2103
Mon 14th: 2200 92%
fat: 117.57g
|
protein: 135.33g
|
carbs: 162.52g
2695  495
Sun 13th: 2648 110%
fat: 111.36g
|
protein: 164.52g
|
carbs: 249.88g
3474  826
Sat 12th: 2455 102%
fat: 64.63g
|
protein: 119.46g
|
carbs: 295.37g
2754  299
Fri 11th: 1940 81%
fat: 49.81g
|
protein: 124.52g
|
carbs: 253.05g
3615  1675
Thu 10th: 1952 81%
fat: 75.56g
|
protein: 117.18g
|
carbs: 155.44g
2746  794
Wed 9th: 2173 91%
fat: 105.15g
|
protein: 156.52g
|
carbs: 157.38g
3359  1186
Tue 8th: 2260 94%
fat: 71.66g
|
protein: 118.66g
|
carbs: 280.17g
3854  1594
Mon 7th: 1729 72%
fat: 78.01g
|
protein: 89.08g
|
carbs: 172.44g
2746  1017
March 2012
Thu 29th: - - 3145* -
February 2012
Fri 10th: 1042 * 43%
fat: 27.05g
|
protein: 87.28g
|
carbs: 127.09g
- -

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