| April 2024 |
| Tue 2nd: |
1100 *
|
58%
|
fat: 44.50g |
| |
protein: 66.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 1st: |
985 *
|
52%
|
fat: 34.00g |
| |
protein: 55.50g |
| |
carbs: 116.00g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
470 *
|
25%
|
fat: 16.00g |
| |
protein: 47.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
532 *
|
28%
|
fat: 23.15g |
| |
protein: 70.10g |
| |
carbs: 12.03g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
470 *
|
25%
|
fat: 10.00g |
| |
protein: 64.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 1st: |
2400 *
|
126%
|
fat: 115.04g |
| |
protein: 204.68g |
| |
carbs: 135.61g |
|
2224*
|
 176
|
| July 2023 |
| Fri 28th: |
1073 *
|
56%
|
fat: 42.08g |
| |
protein: 65.29g |
| |
carbs: 111.24g |
|
2238*
|
 1165
|
| February 2023 |
| Tue 21st: |
1352 *
|
71%
|
fat: 60.08g |
| |
protein: 39.20g |
| |
carbs: 183.01g |
|
-
|
-
|
| Mon 20th: |
523 *
|
28%
|
fat: 11.00g |
| |
protein: 49.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 18th: |
525 *
|
28%
|
fat: 6.50g |
| |
protein: 32.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| May 2022 |
| Sat 21st: |
721 *
|
40%
|
fat: 26.45g |
| |
protein: 59.48g |
| |
carbs: 69.06g |
|
-
|
-
|
| Fri 20th: |
1878 *
|
104%
|
fat: 90.87g |
| |
protein: 131.29g |
| |
carbs: 147.95g |
|
1991*
|
113
|
| Thu 19th: |
120 *
|
7%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| October 2019 |
| Wed 9th: |
1185 *
|
66%
|
fat: 43.25g |
| |
protein: 96.86g |
| |
carbs: 104.33g |
|
-
|
-
|
| Tue 8th: |
1528 *
|
85%
|
fat: 70.18g |
| |
protein: 151.26g |
| |
carbs: 72.22g |
|
1945*
|
417
|
| Mon 7th: |
1994 *
|
111%
|
fat: 71.46g |
| |
protein: 94.83g |
| |
carbs: 202.42g |
|
-
|
-
|
| March 2019 |
| Thu 28th: |
1120 *
|
62%
|
fat: 54.05g |
| |
protein: 52.67g |
| |
carbs: 115.52g |
|
-
|
-
|
| Wed 27th: |
1130 *
|
63%
|
fat: 40.00g |
| |
protein: 46.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Tue 26th: |
1645 *
|
91%
|
fat: 62.20g |
| |
protein: 73.66g |
| |
carbs: 208.79g |
|
-
|
-
|
| Mon 25th: |
1570 *
|
87%
|
fat: 17.77g |
| |
protein: 48.65g |
| |
carbs: 296.33g |
|
-
|
-
|
