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Nicole Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 755 * 50%
fat: 28.50g
|
protein: 23.00g
|
carbs: 107.00g
- -
Tue 15th: 1571 * 105%
fat: 78.83g
|
protein: 52.42g
|
carbs: 186.76g
- -
Mon 14th: 1424 * 95%
fat: 54.46g
|
protein: 48.48g
|
carbs: 206.17g
- -
Fri 11th: 280 * 19%
fat: 9.00g
|
protein: 11.00g
|
carbs: 56.00g
- -
Wed 9th: 1519 * 101%
fat: 53.66g
|
protein: 82.09g
|
carbs: 201.46g
- -
Tue 8th: 1412 * 94%
fat: 53.26g
|
protein: 85.91g
|
carbs: 172.29g
- -
Mon 7th: 1262 * 84%
fat: 32.99g
|
protein: 62.37g
|
carbs: 193.89g
- -
Fri 4th: 924 * 62%
fat: 28.17g
|
protein: 49.25g
|
carbs: 145.61g
- -
Thu 3rd: 175 * 12%
fat: 7.59g
|
protein: 6.69g
|
carbs: 27.72g
- -
Wed 2nd: 906 * 60%
fat: 25.44g
|
protein: 63.40g
|
carbs: 136.98g
- -
Tue 1st: 1243 * 83%
fat: 37.18g
|
protein: 71.27g
|
carbs: 195.37g
- -
March 2014
Mon 31st: 350 * 23%
fat: 5.50g
|
protein: 19.00g
|
carbs: 58.00g
- -
Fri 28th: 971 * 65%
fat: 35.44g
|
protein: 34.40g
|
carbs: 163.98g
- -
Thu 27th: 1388 * 93%
fat: 41.94g
|
protein: 52.09g
|
carbs: 243.23g
- -
Wed 26th: 1241 * 83%
fat: 47.49g
|
protein: 64.56g
|
carbs: 170.42g
- -
Tue 25th: 1298 * 87%
fat: 36.94g
|
protein: 49.55g
|
carbs: 197.25g
- -
Mon 24th: 938 * 63%
fat: 32.86g
|
protein: 33.82g
|
carbs: 155.93g
- -
Fri 21st: 802 * 53%
fat: 37.82g
|
protein: 36.31g
|
carbs: 104.81g
- -
Thu 20th: 1267 * 84%
fat: 42.01g
|
protein: 50.31g
|
carbs: 198.40g
- -
Wed 19th: 1199 * 80%
fat: 27.67g
|
protein: 57.25g
|
carbs: 197.61g
- -

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