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Nicole Jones's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 460 * 31%
fat: 3.75g
|
protein: 39.00g
|
carbs: 70.00g
- -
Mon 28th: 1348 * 90%
fat: 37.98g
|
protein: 80.85g
|
carbs: 191.63g
- -
Sun 27th: 630 * 42%
fat: 21.74g
|
protein: 17.25g
|
carbs: 93.92g
- -
Thu 24th: 958 * 64%
fat: 23.98g
|
protein: 52.85g
|
carbs: 152.63g
- -
Wed 23rd: 920 * 61%
fat: 49.00g
|
protein: 23.50g
|
carbs: 114.00g
- -
Tue 22nd: 1308 * 87%
fat: 46.07g
|
protein: 91.28g
|
carbs: 150.50g
- -
Mon 21st: 1130 * 75%
fat: 33.50g
|
protein: 75.00g
|
carbs: 136.00g
- -
Fri 18th: 835 * 56%
fat: 25.25g
|
protein: 36.50g
|
carbs: 129.50g
- -
Thu 17th: 820 * 55%
fat: 33.00g
|
protein: 40.50g
|
carbs: 95.00g
- -
Wed 16th: 1502 * 100%
fat: 59.26g
|
protein: 102.65g
|
carbs: 146.04g
- -
Tue 15th: 1398 * 93%
fat: 51.89g
|
protein: 98.40g
|
carbs: 138.04g
- -
Mon 14th: 1490 * 99%
fat: 51.75g
|
protein: 104.00g
|
carbs: 157.00g
- -
Fri 11th: 362 * 24%
fat: 12.51g
|
protein: 13.65g
|
carbs: 57.04g
- -
Thu 10th: 1540 * 103%
fat: 60.16g
|
protein: 59.17g
|
carbs: 195.66g
- -
Wed 9th: 783 * 52%
fat: 29.10g
|
protein: 46.84g
|
carbs: 86.93g
- -
Wed 2nd: 608 * 41%
fat: 19.00g
|
protein: 30.25g
|
carbs: 79.00g
- -
Tue 1st: 1365 * 91%
fat: 28.50g
|
protein: 60.00g
|
carbs: 214.00g
- -
June 2014
Mon 30th: 1404 * 94%
fat: 44.72g
|
protein: 68.73g
|
carbs: 184.46g
- -
Sun 29th: 280 * 19%
fat: 9.00g
|
protein: 11.00g
|
carbs: 56.00g
- -
Tue 24th: 760 * 51%
fat: 31.91g
|
protein: 39.54g
|
carbs: 96.02g
- -

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