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llsouder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 179 * 8%
fat: 12.03g
|
protein: 11.02g
|
carbs: 8.16g
2155*  1976
Mon 13th: 1706 * 74%
fat: 119.94g
|
protein: 123.55g
|
carbs: 39.38g
2155*  449
Sat 11th: 631 * 27%
fat: 33.28g
|
protein: 41.13g
|
carbs: 42.23g
2155*  1524
Fri 10th: 1688 * 73%
fat: 120.31g
|
protein: 76.59g
|
carbs: 25.50g
2155*  467
Thu 9th: 561 * 24%
fat: 49.14g
|
protein: 23.27g
|
carbs: 18.82g
2155*  1594
Wed 8th: 1931 * 84%
fat: 88.38g
|
protein: 116.97g
|
carbs: 167.54g
2155*  224
Tue 7th: 78 * 3%
fat: 6.90g
|
protein: 1.78g
|
carbs: 2.58g
2309*  2231
Mon 6th: 1779 * 77%
fat: 127.26g
|
protein: 109.51g
|
carbs: 17.74g
2155*  376
Sun 5th: 2553 * 111%
fat: 142.11g
|
protein: 135.05g
|
carbs: 184.78g
3269*  716
Sat 4th: 1626 * 71%
fat: 107.33g
|
protein: 78.63g
|
carbs: 50.98g
2712*  1086
Fri 3rd: 2224 * 97%
fat: 164.52g
|
protein: 153.26g
|
carbs: 34.26g
2368*  144
Thu 2nd: 2146 * 93%
fat: 152.62g
|
protein: 162.88g
|
carbs: 37.83g
2511*  365
April 2013
Thu 25th: 286 * 12%
fat: 22.80g
|
protein: 12.68g
|
carbs: 15.28g
- -
Tue 9th: 750 * 33%
fat: 40.40g
|
protein: 60.28g
|
carbs: 34.94g
- -
Wed 3rd: - - 2155* -
Tue 2nd: 982 * 43%
fat: 68.47g
|
protein: 47.62g
|
carbs: 36.55g
2155*  1173
March 2013
Wed 20th: 680 * 30%
fat: 54.56g
|
protein: 35.85g
|
carbs: 11.26g
2155  1475
Tue 19th: 1906 * 83%
fat: 137.96g
|
protein: 106.41g
|
carbs: 35.08g
2712  806
Mon 18th: 2155 * 94%
fat: 140.55g
|
protein: 159.08g
|
carbs: 69.86g
2155
Mon 11th: 300 * 13%
fat: 23.49g
|
protein: 16.77g
|
carbs: 4.60g
- -
Sun 10th: 300 * 13%
fat: 23.49g
|
protein: 16.77g
|
carbs: 4.60g
- -

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